Life Learned

Life learned

 

Every day is a learnable/teachable moment. The more I learn to live in the Now and create my day, the more I realize every moment is precious and can be learned from.

This eliminates the right and wrong. It just means what is… is what is.

It eliminates “mistakes” instead of worrying about making a mistake I now realize that there are no mistakes, they are just teachable moments.

Instead of thinking of “failures”, we just realize we need to adjust our path to fulfill our dreams and goals. Every day offers new opportunities. If you realize that, then you will realize there is no such thing as failure, it’s just a new direction has opened up.

If we think in the moment, we realize how great each moment is. It doesn’t matter what you’re doing at that moment, it’s just the point that you’re alive at this moment. The moment is all yours to do as you wish.

When you live in the now, you break free from control issues. In the now, we don’t worry about the future and why should we? We can’t control it anyway. We let go of the past because we realize it’s gone and we have the power to make each moment be whatever we choose.

When we live in the moment we actually stop and smell the flowers. We realize how many simple moments of pleasure we actually have each and every day. The small things give us the biggest pleasures such as my daughter’s laugh, my dog’s excitement every time I walk through the door, the warm sun and the lazy days of summer.

If we all could live in the NOW we could release a lot of our worry, anxiety and fear. Imagine life without those distractions.

About Finding your happiness

Diane Lang, practicing therapist, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct in psychology at Montclair State University. She has written three books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology Positive Education and Positive Parenting. Thousands of individuals have benefited from Diane’s motivational and educational speaking, trainings, and coaching. Her Hands-on approach along with her background, education and experience has proven to be beneficial to all who attend her presentation. To learn more on how you could bring Diane to your organization please email dlcounselingmedia@gmail.com
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