12 ways to make everyday count

 

 12 ways to make everyday count

 

1. Each morning:

Set your intentions

Say what you’re grateful for

Say your prayers for others

Then start your day!

 

2. Meditate or deep breath – this forces you to take     mini- breaks throughout your day giving your time to recharge and refuel.     You only need to take 5 or 10 minutes to spark productivity and     creativity.

 

3. Stop and take a look at all the beauty that     surrounds you.

 

4. Do one thing at a time so you can truly be in the     moment.

 

5. Add some “play time” to your day.     

 

6. Eat healthy, pure, natural foods and drink lots     of water – we are what we eat! The food we eat can affect us physically and     emotionally.

 

7. Every problems/issue or negative situation is a     Learnable, teachable moment. Always ask yourself: what can I learn from this     situation.  

 

8. Happiness is dependent on your perspective – how     do you see today?

 

9. Focus on what you CAN control not what you can’t.     When we stay focused on what we can’t control, we set ourselves up for     failure. You will also waste a lot of time and energy, move forward by     working on what you CAN and you will see results.

 

10. Show love throughout your day with a hug, a     smile, a warm touch, etc. Its important to say I love you but the actions     really tug at our hearts.

 

11. Your last few minutes before your bedtime are so     important. Your mood before you go to bed will determine how you sleep and     what mood you will wake-up in. End your night with positive thoughts. You     can do this by ending with gratitude.

 

12. Remember only YOU are in charge of your     happiness. Always take responsibility for your life.

 

 

Summer     Workshops

 

 

Friday, July 19th,     1pm Combating Loneliness- Free workshop for     seniors

Watertown Senior     center, CT

Register at     860-945-5250

 

Monday, July 22nd     7pm – Letting go of anger

Union County     College, NJ

Register at     908-709-7601

 

Thursday, July     25th, 6;30pm – What kind of smart are you?

Hofstra     University, Long Island

Register at     516-463-7200

Diane Lang, Speaker, Psychotherapist, Author and Positive     Living Expert 

Diane Lang – Positive Living Expert and     psychotherapist – is a nationally recognized speaker, author, educator,     therapist and media expert. Lang is extremely mediagenic and offers     expertise on a variety of health and wellness topics about creating balance     and finding happiness through positive living as well as multiple mental     health, lifestyle and parenting needs. In addition to holding multiple     counseling positions, Diane is also an adjunct professor at Montclair State     University.

Lang has     been interviewed for numerous magazine and newspaper articles and has been a     frequent guest on radio and TV shows including “Fox & Friends” on the     Fox News Network. Lang is a monthly contributor for “Family Beautiful”     magazine, a weekly columnist for MommyTalk.com, a regular featured expert on     the “Expat Show” broadcasted weekly on the New York ABC affiliate WTBQ-AM,     and a Blogger at www.pazoo.com

Lang speaks to employees of large companies to help reduce     stress in the workplace and speaks to parents about how to create balance     and find happiness along with a variety of other health and wellness topics.     For rates or to book Diane Lang contact pr@dlcounseling.com.

Lang is the     author of two books: “Baby Steps: The Path from Motherhood to Career” and     “Creating Balance and Finding Happiness.” For more information visit Diane’s     website: www.dlcounseling.com or email Diane at      Lifeline36@aol.com