12 ways to make everyday count
1. Each morning:
Set your intentions
Say what you’re grateful for
Say your prayers for others
Then start your day!
2. Meditate or deep breath – this forces you to take mini- breaks throughout your day giving your time to recharge and refuel. You only need to take 5 or 10 minutes to spark productivity and creativity.
3. Stop and take a look at all the beauty that surrounds you.
4. Do one thing at a time so you can truly be in the moment.
5. Add some “play time” to your day.
6. Eat healthy, pure, natural foods and drink lots of water – we are what we eat! The food we eat can affect us physically and emotionally.
7. Every problems/issue or negative situation is a Learnable, teachable moment. Always ask yourself: what can I learn from this situation.
8. Happiness is dependent on your perspective – how do you see today?
9. Focus on what you CAN control not what you can’t. When we stay focused on what we can’t control, we set ourselves up for failure. You will also waste a lot of time and energy, move forward by working on what you CAN and you will see results.
10. Show love throughout your day with a hug, a smile, a warm touch, etc. Its important to say I love you but the actions really tug at our hearts.
11. Your last few minutes before your bedtime are so important. Your mood before you go to bed will determine how you sleep and what mood you will wake-up in. End your night with positive thoughts. You can do this by ending with gratitude.
12. Remember only YOU are in charge of your happiness. Always take responsibility for your life.
Summer Workshops
Friday, July 19th, 1pm Combating Loneliness- Free workshop for seniors
Watertown Senior center, CT
Register at 860-945-5250
Monday, July 22nd 7pm – Letting go of anger
Union County College, NJ
Register at 908-709-7601
Thursday, July 25th, 6;30pm – What kind of smart are you?
Hofstra University, Long Island
Register at 516-463-7200
Diane Lang, Speaker, Psychotherapist, Author and Positive Living Expert
Diane Lang – Positive Living Expert and psychotherapist – is a nationally recognized speaker, author, educator, therapist and media expert. Lang is extremely mediagenic and offers expertise on a variety of health and wellness topics about creating balance and finding happiness through positive living as well as multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct professor at Montclair State University.
Lang has been interviewed for numerous magazine and newspaper articles and has been a frequent guest on radio and TV shows including “Fox & Friends” on the Fox News Network. Lang is a monthly contributor for “Family Beautiful” magazine, a weekly columnist for MommyTalk.com, a regular featured expert on the “Expat Show” broadcasted weekly on the New York ABC affiliate WTBQ-AM, and a Blogger at www.pazoo.com
Lang speaks to employees of large companies to help reduce stress in the workplace and speaks to parents about how to create balance and find happiness along with a variety of other health and wellness topics. For rates or to book Diane Lang contact pr@dlcounseling.com.
Lang is the author of two books: “Baby Steps: The Path from Motherhood to Career” and “Creating Balance and Finding Happiness.” For more information visit Diane’s website: www.dlcounseling.com or email Diane at Lifeline36@aol.com
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I really love #7 – it reframes the idea of a “problem” and gives you the chance to turn it into an opportunity. To quote Napoleon Hill, “Opportunity often comes disguised in the form of misfortune, or temporary defeat.” When I was a manager in the nonprofit world, I would often tell my staff to come to me with solutions not problems. It was something that a former boss of mine had instilled in me and I always felt empowered by it.
Wow! Someone else wrote the same thing that it reminded them of a quote of Napoleon Hill. I have heard of him but never read his books,but I think I should.
I’ve actually never read his books either, but have seen his quotes multiple times over the years. 🙂
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Wow somebody else said the same thing. I never read Naploeon Hill but I have heard great things about his books.