Monday challenges are also my own challenges

I have been writing tips and challenges every Monday But I haven’t been totally truthful. These challenges are my challenges. I always write like I’m an expert and in reality even though I’m trained and educated in the fields, I still find myself struggling with certain aspects of my life. This blog is a reminder of all the information I have learned and used with clients so I know it works but now the reminder is for myself. We all need reminders and guidance. This blog is my guide to myself and I’m hoping it helps others as well.

We as human beings need to realize that all the positive psychology/self help tips we learn on happiness is really the same thing you do to find your true self/ your spiritual side! I feel like it’s a two for one. You feel more happiness and find your spirit And together you can live YOUR best life. It needs to be your path. Dont judge it, there is no right or wrong. Don’t  remain in the past and wish you could be back there. Dont wish for the future to come fast just be in the moment. Take the time to really get to know yourself and show that authentic self to everyone around you. Don’t compare your path to others, everyone’s journey is different. If your on your true journey, you will have your ups and downs BUT it will come with great learning and growth. 

My true challenge is to be my best ME! To be true to myself and always grow and learn. Thank you for joining me!

About Finding your happiness

Diane Lang, practicing therapist, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct in psychology at Montclair State University. She has written three books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology Positive Education and Positive Parenting. Thousands of individuals have benefited from Diane’s motivational and educational speaking, trainings, and coaching. Her Hands-on approach along with her background, education and experience has proven to be beneficial to all who attend her presentation. To learn more on how you could bring Diane to your organization please email
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