Connecting to your spiritual side

Connecting to your spiritual   side
Spirituality  – a connection with yourself, development of   your value system and a search for meaning and purpose in life.
We can feel this at anytime in life. Sometimes it’s mid-life. Other times, its due to major illness or transition that forces us to question   life.
If your can relate to the definition above then you are on the   road to self-discovery which is a spiritual awakening.
To continue your path of self-discover and personal development, here are a few questions to help you on your journey.
1. What are your most important relationships? Make sure to nurture your important relationships. Remind people often how much you care   and love them. daily check in’s are great and can help anyone through a rough   time.
2. What do you value most in life? Does your life = your value  system? Do an evaluation. Write down your values then see if your actually   living in accordance to your values. If not, time to make some   changes.
3. What people give you a sense of community? Do you spend  enough time with them? Socialization and community bring us a boost of   happiness and a sense of belonging.
4. What inspires you and brings you joy? Who inspires you and brings you joy? The people who do this are they included in your most   important people? When working on the “What” make sure you include those activities that bring you joy. The more positive emotions we feel such as joy, inspiration, awe, hope, love, etc, the longer we live.
5. What are your proudest achievements? Are you reaching your goals? Be proud of what you have done. Be proud of all your mistakes because you learned so much from them and without those learning experiences you wouldn’t be here today.
When you answer these questions, it will help you to identify  your most important people and experiences which you can build from and make   changes where needed.
My challenge to you is to answer these questions honestly and start making the changes so you can be on the right path.
November Workshops
 Monday, November 11, 7pm – Living Your Best   Life Westfield Adult School, NJ Telephone –   908-232-4050
Tuesday, November 12, – Creating Balance   & Finding Happiness Life Coaching Event at Burlington County  College
Wednesday, November 13, 7pm –   Declutter Your Life and Reduce Stress Morris Hills Adult   School, NJ Telephone – 973-664–2295
Thursday, November 14,   6:30pm – Letting Go of Anger Hofstra University, Long   Island Telephone – 516-463-7200
Friday, November 15,   1pm- Living your best lifeA Free  workshop Oakville Senior Center, CT Telephone –   860-945-5250
Saturday, November, 16 – Happiness – Living  an Optimistic Lifestyle Brookdale Community College, NJ Telephone – 732-224-2303

Therapist, Educator and Life Coach Diane Lang has dedicated her career to   helping people turn their lives around and is now on a mission to help them   develop a sustainable positive attitude that can actually turn one into an   optimist, literally. A therapist and educator of Positive Psychology, she has   seen that it can provide a strong foundation for finding great happiness and   is gratified that it is becoming a mainstream method of treatment.

A parent herself, Lang has taught Positive   Parenting to parents and written extensively on the benefits of using it with   even the youngest children. She has also spoken or conducted seminars on   postpartum depression, striving for balance versus having it all and practical   tips on interviewing, networking and dressing for success and is the author of   “Baby Steps: the Path from Motherhood to Career.”

A therapist at the Universal Institute in Livingston , NJ Lang counsels   patients with traumatic brain injury and substance abuse. Her clinical   experience includes treating patients with different forms of mental illness,   physical and emotional abuse and relationship issues. Lang is also an Adjunct   Professor in Psychology at Montclair State University; her college work   includes mentoring students for individual career counseling and personal   issue advisement.

As an expert in her fields of therapy, Lang has been featured in the Daily   Record and Cookie Magazine, seen on NJ 12 TV and the national television   program “Fox & Friends”. She has also participated in a reality based   Internet show,, hosted Generation X-tinet and appeared in   various educational videos. In addition Lang writes a blog for and sharing her expertise on parenting and living a positive   lifestyle on The WTBQ Expat Show

About Finding your happiness

Diane Lang, practicing therapist, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct in psychology at Montclair State University. She has written three books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology Positive Education and Positive Parenting. Thousands of individuals have benefited from Diane’s motivational and educational speaking, trainings, and coaching. Her Hands-on approach along with her background, education and experience has proven to be beneficial to all who attend her presentation. To learn more on how you could bring Diane to your organization please email
This entry was posted in Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s