Reducing Those Stress Levels:
By: Cristina Ramirez
Last week, Diane Lang gave us excellent tips on how to survive through our Winter Blues…. And one thing that can help us get by is looking forward to Spring Cleaning! Did you know that a lot of us actually find it cathartic to clean and reorganize? Why not get an early start to your early spring-cleaning, but let’s declutter those stress levels! Did you know…? It is said that 8 out of 10 Americans are stressed. That’s a scary statistic! Did you also know that many of illnesses now, stress is one of the biggest contributor? One of the biggest things that should be encouraged is making sure that you make yourself a priority and find a way to relieve some of that stress. Even though it is said that living a stress-free life is almost impossible, it is still in our hands to find a way to cope with that stress. Here are some tips to push away some of that stress:
1.) Eat Healthy: Did you know eating healthier could help release stress? Try keeping a journal of what you eat, and then it is easier to help you keep stress!
2.) Exercise: I know that exercise isn’t the most fun, but you can find something that can make it fun! (Did you know music can help?)
3.) Keeping A Gratitude Journal: If you write down some events or people you are grateful for throughout the day, it can help you keep a positive attitude!
4.) Make time for YOU: Whether it’s picking up a book, enjoying your favorite tea, painting-make sure you make some time for yourself by doing what you like!
5.) Cut Social Media Off: See how this works out for you, sometimes it’s proven to release some stress!
ABOUT DIANE LANG:
Diane Lang – Positive Living Expert, life coach and psychotherapist – is a nationally recognized speaker, author, educator, therapist and media expert. Lang is extremely mediagenic and offers expertise on a variety of health and wellness topics about creating balance and finding happiness through positive living as well as multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct at Montclair State University.
Lang has been interviewed for numerous magazine and newspaper articles and has been a frequent guest on radio and TV shows including “Fox & Friends” on the Fox News Network. Lang a regular featured expert on the “Expat Show” broadcasted weekly on the New York ABC affiliate WTBQ-AM, and a Blogger.
Lang speaks to employees of large companies to help reduce stress in the workplace and speaks to parents about how to create balance and find happiness along with a variety of other health and wellness topics. For rates or to book Diane Lang contact DLcounseling2014@gmail.com
Diane is also the author of two books: “Baby Steps: The Path from Motherhood to Career” and “Creating Balance and Finding Happiness.