My goals for the New Year

My Goals For The New Year:
By: Diane Lang
We always go for the same resolutions each year: lose weight, make more money, move up for the corporate ladder, quit smoking, eat better, etc. These are all great resolutions but what about making this year different. Lets make our goals intrinsic, internal goals that bring internal joy not happiness that depends on the outcome. These are goals that bring us personal joy and make us better people. This year lets work on the real you, the inner you and see how it effects everything around you positively.

My goals for the New Year

To be a better person then I was yesterday
To be the person I know I can be and reach my full potential ( keyword being “My”)
To stop comparing myself to others ( no win battle)
To let go of perfectionism traits that I have held onto for many years
and instead go with the flow and learn to enjoy each moment.
To be my true self and know that who I’ am is always enough
To be a little bit kinder
To slow down and be more mindful
To be more respectful of others including myself
To be more trustworthy and trusting of others, showing my vulnerable side
To be more loving by showing it more and learning to receive love freely
To learn to ask for help and not think of it as a weakness

These are my personal goals. Take some time this week to write out your intentions for the New Year.
2016 will be the best year yet!
Happy New Year!

Diane Lang – Positive Living Expert, life coach and psychotherapist – is a nationally recognized speaker, author, educator, therapist and media expert. Lang is extremely mediagenic and offers expertise on a variety of health and wellness topics about creating balance and finding happiness through positive living as well as multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct at Montclair State University.
Lang has been interviewed for numerous magazine and newspaper articles and has been a frequent guest on radio and TV shows including “Fox & Friends” on the Fox News Network. Lang a regular featured expert on the “Expat Show” broadcasted weekly on the New York ABC affiliate WTBQ-AM, and a Blogger.

Lang speaks to employees of large companies to help reduce stress in the workplace and speaks to parents about how to create balance and find happiness along with a variety of other health and wellness topics. For rates, please contact Diane at:

Diane is also the author of two books: “Baby Steps: The Path from Motherhood to Career” and “Creating Balance and Finding Happiness.

About Finding your happiness

Diane Lang, practicing therapist, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct in psychology at Montclair State University. She has written three books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology Positive Education and Positive Parenting. Thousands of individuals have benefited from Diane’s motivational and educational speaking, trainings, and coaching. Her Hands-on approach along with her background, education and experience has proven to be beneficial to all who attend her presentation. To learn more on how you could bring Diane to your organization please email
This entry was posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, love, Meditation, Mindfulness, New Years, non-credit courses, Parent, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, Resolutions, school, self help, spirituality, therapy, transitions, Uncategorized, values, volunteer, working moms, workshops and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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