Celebrating the Good!

Celebrating The Good
By: Diane Lang

We spend so much time focusing on the negative isn’t it time we started to pay attention to the good in our lives?

Every night ask yourself: What went right today? What did I do well today?
You can ask this question and base it on your whole day or you can divide it up and ask:

What went right at work today?
What went right with my family? Friends?
What went right with school?
You can base the question on any or every area of your life.

In our day, we might have 10% go wrong and 90% of our day was great but yet at the end of the day what do we focus on? The 10% that went wrong. The question above will help you to notice the 90%. That starts the process for re-training your brain and how you see things. Remember your brain is trainable.

We need to switch our view and spend it looking at the positive, the little accomplishments that us made feel good. We naturally look at the negative. Look at your morning news program, you have to watch the show for a few hours before any good news is discussed.

By focusing on the positive, you start raising your self-worth and seeing yourself as valuable. When we focus on the good, we start appreciating ourselves and our life. This helps us to view life from a positive perspective.

When went well in your life today?


Udemy class and Coupon:

I’m very excited to share The coupon link – $25.00 (50% off regular price) for “I Need a Reboot” class on Udemy. This class is taught by Diane Lang and Dawn Lorentz and mixes both tips/tools and stretches/meditation
“I Need a Reboot” was designed specifically with flexibility and convenience in mind. Only have a few minutes – that’s okay because you have the option to watch or listen each lecture separately on your smartphone, iPad and computer.

**Coupon Link:

Udemy Class Coupon

Section 1: Retrain Your Brain With Diane Lang
Learn mental techniques to help you get through stressful times easier and quicker.

Section 2: Work Stress and Tension Out of Your Body with Dawn Lorentz . Learn how to release stress with breathing and stretching exercises in your chair or standing up.

Section 3. Guided Meditations by Dawn Lorentz. Learn how to quiet the noise in your head by practicing meditation.

April workshops open to the public

Wednesday, April 27th at 10am – Living a mindful life
Montclair Adult School, NJ
Phone: 973-744-0500 xt 2224

Thursday, April 28, 6pm – Declutter Your Life and Reduce Stress
Monroe Township Community Education, NJ
Phone: 732-521-1500 ext 5248

Thursday, April 28, 8pm – Positive Psychology
Monroe Township Community Education, NJ
Phone: 732-521-1500 ext 5248

Diane Lang – Positive Living Expert, life coach and psychotherapist – is a nationally recognized speaker, author, educator, therapist and media expert. Lang is extremely mediagenic and offers expertise on a variety of health and wellness topics about creating balance and finding happiness through positive living as well as multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct at Montclair State University


About Finding your happiness

Diane Lang is a Therapist, educator, author and life coach. Diane has two books: Baby steps the path from motherhood to Career and Creating balance & finding happiness. Diane works as a Therapist and also is an adjunct at Montclair State University. This blog will help educate and empower you to live your best life! For more information please visit her website: www.dlcounseling.com
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