Creating your life

Creating Your Life:

By: Diane Lang

What we can add into our life on a daily basis that changes the negative to the positive?

We can add in a daily diet of positive emotions. Positive emotions can help us to live up to 7 years longer and healthier. Below are some positive emotions to add into your life along with some happiness exercises.

Both will help you to create the life you want.

Inspiration – find something each day that brings you inspiration whether it’s a quick you tube video, Ted talk, song, Poem or positive quote. Start your day with your daily dose of inspiration or just through the day sprinkle a dose of inspiration as needed. I remember my clients getting a PRN as needed which is a dose of meds as needed if they were acting out, behavior issues, anxiety etc.
I love the idea of a Inspirational PRN- when your energy is low and your feeling a lack of hope go to your inspirational back up video, song, quote, etc.

Gratitude- Write or say 2-3 things your grateful for or send a note of gratitude to someone you love

Kindness- What random act of kindness can you do today for a stranger and/or a friend/family member? I always think, what if we all did one random act of kindness a day how would that change the world? All we need is to do one small act like a compliment, a smile, word of kindness, etc.

Mindfulness and moments of silence- Take a few minutes each day to sit in nature, deep breathe, take a walk, etc.

Positive affirmations and it’s written counterpart- a daily reminder of what you want to believe and currently working on. What would be a great positive affirmation for you? Mine is “I’m Healthy and whole”

What I did well today? Write or say 2 -3 things you did well today.

Daily intention for the day and a visual to match – what would that intention look and feel like? I say my intention out loud and then visualize it.

Smile, laugh, a showing of love like a hug, cuddle, warm touch, etc. – produce those endorphins.

JULY 2016 workshops open to the public

Wednesday, July 13, 20 & 27 630pm – Coaching Yourself to Success – 3 Week Series

Warren Community College, NJ

Phone: 908-835-2333

Thursday, July 14, 630pm – Positive Psychology

Ross School, Hamptons, Long Island, NY

Phone: 631-907-5400

Tuesday, July 19, 630pm – Re-train Your Brain for Happiness

Hofstra University, NY

Phone: 516-463-7200

Thursday, July 21, 1030am – Happiness – Living an Optimistic Lifestyle

Montclair Adult School, NJ

Phone: 973-744-0500 Ext 2224

Tuesday, July 26 630pm – Letting Go of Anger & Finding Forgiveness

Ross School, Hamptons, Long Island, NY

Phone: 631-907-5400

Thursday, July 28, 630pm – Declutter Your life & Reduce Stress – Free Workshop

Raritan Public Library, NJ

Phone: 908-725-0

About Finding your happiness

Diane Lang, practicing therapist, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct in psychology at Montclair State University. She has written three books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology Positive Education and Positive Parenting. Thousands of individuals have benefited from Diane’s motivational and educational speaking, trainings, and coaching. Her Hands-on approach along with her background, education and experience has proven to be beneficial to all who attend her presentation. To learn more on how you could bring Diane to your organization please email dlcounselingmedia@gmail.com
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