Mantra for Moksha!
I’m very excited to introduce Keri from Fitmama’s – A healthy mom community. Keri’s article on Mantra’s is a great read.
Mantra’s are very helpful and are great  to use in Yoga, Meditation and to stay positive. You can learn more about Keri and Fitmama’s at
When practicing freeing your mind in a Yoga class, Mantras are very helpful.

A simple definition of Mantra from
  •  a sound, word, or phrase that is repeated by someone who is praying or meditating
  • a word or phrase that is repeated often or that expresses someone’s basic beliefs
This week I wanted to share a Mantra song by Dr. Sha’s Peace, Love and Harmony Song.

Repetition is a great way to move into the positive. When you feel something in your soul, your heart & mind feel it.

With the power of music you won’t be able to contain yourself.  I guarantee you will start humming it.  Once it’s in your soul, heart & mind you’ll notice your energy change.  When you’re living with positive energy so will those around you.

Peace, Love, and Harmony to you all.
Here are a few Mantra’s or make up your own
  • “Love is the only miracle there is.” – Osho
  • “Be the change you wish to see in the world.” – Gandhi
  • “Every day in every way I’m getting better and better.” – Laura Silva
  • “I change my thoughts, I change my world.” – Norman Vincent Peale
  • My favorite is ” I’m healthy and Whole”

About Finding your happiness

Diane Lang is a Therapist, educator, author and life coach. Diane has two books: Baby steps the path from motherhood to Career and Creating balance & finding happiness. Diane works as a Therapist and also is an adjunct at Montclair State University. This blog will help educate and empower you to live your best life! For more information please visit her website:
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