Creating your Intention

Creating Your Intention:
By: Diane Lang
An intention is the foundation and start of your dreams.
What is your intention? My intention is to experience greater freedom.
Say your intention out loud and let it soak in.
Visualize your intention:

what would your life look and feel like when your dreams comes true?
Meditate on your intention:

setting your intention, visualize and meditate on it! It really sets it in action.
Pay attention to what comes up physically and emotionally through the process:

you can learn a lot about yourself through this process
Then set your intention out into the universe.
Don’t set an expiration date! Just believe and know it will happen.
Pay attention to the signs and small gifts that come to you from setting your intention! Such as: new ideas, new people that come into your life, opportunities, etc.
Each day wake up and say out loud your intention to affirm it.
Sample Intentions:
I intend to live my life fully awake and in the present moment.
I intend to encourage and support my children everyday but still allowing them freedom to be themselves.
I intend to joyfully deepen all my relationships.
I intend to open my heart and love fully.
I intend to create friendships that I love and enjoy.
I intend to be more brave and take daily risks.
I intend to receive unlimited financial abundance that allows my life to flow easily and help others.
What’s your intention?

Tuesday, May 23rd, 6:30pm – Create Balance & Relieve Anxiety
Totowa Public Library, NJ
Phone: 973-790-3265

Wednesday, May 24th, 10:30am – Positive Psychology- Finding Your Happiness
Montclair Adult School, NJ
Phone: 973-744-0500 ext 2224

June Workshops Open to the Public

Friday, June 2nd, 10:30am – Declutter Your Life & Reduce Stress
Montclair Adult School, NJ
Phone: 973-744-0500 ext 2224

Monday, June 5th, 12th & 19th, 6pm – Emotional Wellness
Warren Community College, NJ
Phone: 908-835-9222

Tuesday, June 13th, 6:30pm – Life after Retirement
Mount Saint Mary College, NY
Phone: 845-565-2076

Friday, June 16th, 3pm – Dealing with Negative People
Bridgewater Public library, NJ
Phone: 908-526-4016

Monday, June 26th, 6pm – Positive Psychology- Finding Your Happiness
The Center for Conscious Care giving, NJ
Phone: 732-864-5508

About Finding your happiness

Diane Lang, practicing therapist, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct in psychology at Montclair State University. She has written three books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology Positive Education and Positive Parenting. Thousands of individuals have benefited from Diane’s motivational and educational speaking, trainings, and coaching. Her Hands-on approach along with her background, education and experience has proven to be beneficial to all who attend her presentation. To learn more on how you could bring Diane to your organization please email
This entry was posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, Gratitude, growth, happiness, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, school, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, values, workshops and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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