The Fear behind Grief

 The fear behind grief comes from our fear of never being healed.
– We think of healed as cured.
– We think if we reach “healed”, all is well.
– What we tend to forget is that there will be triggers for the rest of our lives.
– Those triggers will bring us grief and fear all over again.
– So we are never fully healed/cured.
– Stop expecting to be healed, the expectation sets us up for failure.
– Instead. think of life as part of the healing process.
– Think of it as a roller coaster. We are up when we feel somewhat healed. when we are down. we wonder if we will ever feel normal again. This roller coaster ride causes us to evaluate “What is normal? Was I ever normal? Would I even want to be?”
-When we go through loss, our identity shifts and we are no longer the person we were before the loss.
– The type of loss doesn’t matter, all loss leads to a shift in our identity.
– We grow and change from loss. That’s the one norm we can expect.
– Stop expecting to be fully healed.
– Stop expecting healing to be done in a specific amount of time.
– Stop expecting to be the person you were before the loss.
– Instead embrace the feelings from the loss.
– Embrace the changes and growth that comes with the loss.
– Let go and accept your new situation, it’s the only way to release the resistance.
– Remember, we are all in the healing process everyone has encountered loss, you are never  alone.

August 2017

Tuesday, August 1, 6pm – Create Balance & Relieve Anxiety
Russell Library, CT
Phone: 860-347-2528
Thursday, August 3, 6:30pm – Prioritize Your Life
Montclair Adult School, NJ
Phone: 973-744-0500 ext 2224
Tuesday, August 15, 10:30am – Positive Aging
Mount Saint Mary College, NY
Phone: 845-565-2076

About Finding your happiness

Diane Lang is a Therapist, educator, author and life coach. Diane has two books: Baby steps the path from motherhood to Career and Creating balance & finding happiness. Diane works as a Therapist and also is an adjunct at Montclair State University. This blog will help educate and empower you to live your best life! For more information please visit her website:
This entry was posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, empathy, fear, Goals, grief, growth, happiness, Intention, life coaching, love, Meditation, Mindfulness, non-credit courses, Parent, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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