October 2017 Sentia Publishing announces the release of … “Mindfully Happy, Waking Up To Life”
ABOUT THE BOOK:
Do you know that Negative is our default setting on the scale of happiness? Mindfulness is being present in the moment so you can experience a happy, healthy life. This book will give you the tools to live more mindfully. You will learn ways to live your authentic life by finding out your value system and what’s important to you. Create mindfully happy habits to define happiness for yourself.
I’m so excited to share an excerpt from my new book: Mindfully Happy-waking up to life! My latest book that mixes both Mindfulness and Happiness giving you the tips and tools you need to live your best life.
“What we know about happiness is that it involves having an appreciation for what we have and where we are. It also involves looking forward to the future, growing, changing, and trying to be our best. It’s the experience of joy. (“Joy” is a state of great delight and/or happiness.) It’s a feeling that our lives have meaning. The mix of gratitude for what we have and striving to be our best is a good foundation for happiness.”
OCTOBER 2017
Monday, October 2, 7pm – What Kind of Smart Are You?
The Adult School of Westfield, NJ
Phone: 973-443-9222
Tuesday, October 3, 10:30am – Positive Aging
Montclair Adult School, NJ
Phone: 973-744-0500 ext 2224
Thursday, October 5, 7pm – Letting Go of Anger & Finding Forgiveness
Ocean County College, NJ
Phone: 732-255-0404
Tuesday, October 10, 6:30 – Positive Psychology – Finding Your Happiness
Caldwell Continuing Education, NJ
Phone: 973-228-2092
Wednesday, October 11, 7pm – Mindfully Happy – Waking Up to Life
Morris Hills Adult School, NJ
Phone: 973-664-2251
Thursday, October 12, 6:30pm – Re-Train Your Brain for Success
Ocean County College, NJ
Phone: 732-255-0404
Monday, October 16, 7pm – Finding Fulfillment over 50
Morris Hills Adult School, NJ
Phone: 973-664-2251
Tuesday, October 17, 9:30am – Positive Education
Rutgers University, NJ
Phone: 848-932-7520
Tuesday, October 17, 6:30pm – Positive Psychology – Finding Your Happiness
Caldwell Continuing Education, NJ
Phone: 973-228-2092
Thursday, October 19, 6:30pm – Positive Psychology – Finding Your Happiness
Ocean County College, NJ
Phone: 732-255-0404
Monday, October 23 & 30, 10:30am – Mindfully Happy – Waking Up to Life
Mount Saint Mary College, NY
Phone: 845-565-2076
Monday, October 23, 7pm – Mindful Living
The Adult School of Westfield, NJ
Phone: 973-443-9222
Tuesday, October 24, 6:30pm – The Challenge of Change
Caldwell Continuing Education, NJ
Phone: 973-228-2092
Wednesday, October 15, 10:30am – The Challenge of Change
Montclair Adult School, NJ
Phone: 973-744-0500 ext 2224
Thursday, October 26, 7pm – Finding Your Passion
Morristown Adult School, NJ
Phone: 973-292-2063
Finding your happiness 