Monthly Archives: July 2018
Emotional Health Toolbox
We all work so hard to keep positive. We all feel challenged frequently. This is when it’s important to have an Emotional Health Toolbox. A place where you can go to ground yourself. My tool box is filled with: Mindfulness … Continue reading
Letting go of Perfect
Letting Go Of “Perfect” By: Diane Lang Women tend to add more stress to their lives then we need. Women (including myself) talk about the stress they have trying to be the perfect mom, perfect wife, perfect friend, perfect businesswoman, … Continue reading
Finding Meaning in an ordinary day
Finding Meaning In An Ordinary Day We can get stuck in the thought process “What is the meaning of life?” and “Why am I here?” Personally, I don’t have the answers to these big questions of life. Sometimes I enjoy … Continue reading
Your life is a lesson
Your Life Is A Lesson I learned that my past doesn’t define who I am today. My past taught me I’m somebody even when I was told I was nobody. I learned that not everyone you love will love you … Continue reading
Stop taking things so personally
Stop taking things so personally All of us find ourselves taking things personally. Some of us may do it more often then others but we all do it. Sometimes, its with someone close to you other times, it can be … Continue reading
Finding your happiness 