6 tips to Emotional Wellness

After speaking at a retreat all weekend, I really had the chance to listen to some of the biggest issues that we all struggle with. I know I have dealt with holding onto anger, having too much clutter and burning out.
These six tips below can help you to live an emotional healthy life.
1: Always be open- when we are open, we can view situations as opportunities and possibilities. Even mistakes/failures become teachable/learnable moments.

2: You can’t give what you don’t have – don’t try to be everything for everybody. It’s impossible and sets you up for failure. Make yourself a priority. How can you be there for others, if you are burnt out emotionally, physically, mentally and/or spiritually. Making yourself a priority allows you the well being to be there for others.

3: Clear your emotional clutter – become aware of your thoughts. If our thoughts are negative, judgmental and self-critical, you will stay in a state of negativity. Moods/emotions are contagious – is this what you want to pass down to your kids, grand kids, friends, etc.?

4: What am I doing to make this world a better place? You should be living the legacy you want to leave. Ask the question daily: How can I make this world a better place? Your acts of kindness can change the world.

5: Never hold on to anger, blame or resentment, it only hurts you. When we hold on to anger, it affects every choice/decision we make. We don’t want to make decisions based on anger or fear. Forgiveness is a process done for you and you only. It doesn’t justify or excuse anyone’s behavior, it allows you to have the power to move forward. Forgiveness is the best gift you can give yourself whether your angry at yourself, others or both.

6: Are your decisions/choices based on fear or love? When we make decisions based on fear, we allow our decisions to be based on anger, desperation or being impulsive. These decisions usually turn out to be the wrong ones and can cause us more pain. Instead make your decisions/choices from a place of love and clarity.
April 2019 Events and Workshops – Open to the Public

Tuesday, April 9th, 6:30pm – Declutter Your Life & Reduce Stress
Caldwell Continuing Education, NJ
Phone: 973-228-2092

Wednesday, April 10th, 10am – Having Healthy Relationships with Your Adult Kids
Great Horizons, NJ
Phone: 973-292-2063

Wednesday, April 10th, 7pm – Declutter Your Life & Reduce Stress
Emerson Community School, NJ
Phone: 201-262-5502

Thursday, April 11th, 7pm – Turning Setbacks into Advantages
Princeton Adult School, NJ
Phone: 609-683-1101

Monday, April 22nd, 7pm – Positive Aging
Emerson Community School, NJ
Phone: 201-262-5502

Tuesday, April 23rd, 6:30pm – Turning Setbacks into Advantages
Caldwell Continuing Education, NJ
Phone: 973-228-2092

Wednesday, April 24th, 7pm – I Am Enough
Ramsey Adult School, NJ
Phone: 201-327-2025

Thursday, April 25th, 6pm – Positive Aging
Northampton Community College, Monroe Campus, PA
Phone: 570-369-1881

Monday, April 29th, 7pm – Living a Mindful Life
Morristown Adult School, NJ
Phone: 973-292-2063

Tuesday, April 30th, 6:30pm – Finding Your Passion
Caldwell Continuing Education, NJ
Phone: 973-228-2092

About Diane Lang…

Therapist, Educator and Life Coach
As a Therapist, Educator and Positive Living Expert, Diane has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally.

Through her three books, “Creating Balance & Finding Happiness”, “Baby Steps: the Path from Motherhood to Career” and “ Mindfully Happy- waking up to life.” Diane has been speaking and empowering people nationwide. She is also an Adjunct in Psychology at Montclair State University, where her college work includes mentoring students for personal issue advisement.

As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, Style CT, The Veira Network, CBS TV and “Fox & Friends”. She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet.

For more information please contact Diane at dlcounseling2014@gmail.com or checkout her website http://www.dlcounseling.com

 

About Finding your happiness

Diane Lang is a Therapist, educator, author and life coach. Diane has two books: Baby steps the path from motherhood to Career and Creating balance & finding happiness. Diane works as a Therapist and also is an adjunct at Montclair State University. This blog will help educate and empower you to live your best life! For more information please visit her website: www.dlcounseling.com
This entry was posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, growth, happiness, Human Resources, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, working moms, Workplace Wellness and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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