11 Ways to Practice Self-Care Daily

11 ways to practice self-care daily

Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. Self-care is about taking proper care of yourself and treating yourself as kindly as you treat others. Self-care is so important, but we seem to put it on the bottom of our priority list. We need to put it on the top of our priority list.

Why take care of yourself first?
You can’t give what you don’t have. Everyone benefits from your self-care. When you feel good emotionally, physically and spiritually, you can be there for others. If not, you run on empty and becomes stressed out, overwhelmed and can burn out.
Mood and emotions are contagious. If your unhappy, it affects others. What do you want to spread to your kids? We teach through actions.
Women who neglect their own needs and forget to nurture themselves often become unhappy, have low self-esteem and feel resentment.
• Remember self-care doesn’t equal selfish
11 ways to practice self-care
1. Are your basic needs met? This is a great place to start. We need a strong physical foundation. Make sure your diet is good, sleeping well, plenty of water and exercise.
2. How do you define happiness? What does it look like? Feel like? Write a list of the top 5-10 things that cultivate happiness for you. Does your life match your list?
3. Gratitude – spending time in gratitude helps us to re-train our brains to go from negative to positive. Ask yourself everyday: What are 2-3 things your grateful for today?
4. Step outside of your comfort zone – when we stay in our comfort zone, we don’t take risks, try new things and we can become stagnate. We need growth to be happy.
5. Flow – add in activities that cause flow. Flow create mindfulness and cultivate happiness.
6. Pay it forward – it’s a win-win. Every time you do an act of kindness, you get a boost of happiness and so does the person you did it for.
7. Unplug and do something for you! Take this time to re-fuel.
8. Learn to say “No”.
9. Ask for help
10. Socialization – connect with others. Socialization is the # 1 factor of happiness.
This includes: Community, Fun/play and Support.
11. Journal write – this is a mindfulness exercise. Take 10 minutes a day to free write. Write without judgment.
For more information please visit Diane’s website: http://www.dlcounseling.com or email Diane at DLCounseling2014@gmail.com

About Finding your happiness

Diane Lang, practicing therapist, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct in psychology at Montclair State University. She has written three books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology Positive Education and Positive Parenting. Thousands of individuals have benefited from Diane’s motivational and educational speaking, trainings, and coaching. Her Hands-on approach along with her background, education and experience has proven to be beneficial to all who attend her presentation. To learn more on how you could bring Diane to your organization please email dlcounselingmedia@gmail.com
This entry was posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, volunteer, working moms, Workplace Wellness, workshops and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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