Tag Archives: anxiety

  What If? What would change if I lived like today was the most important day of my life and that it could be my last? If I lived today with awareness. Would the snow that was falling matter? Would I let it get to me? Would I worry so much about it? Would I be able to see the beauty of the snow and the pretty picture it creates? What would be different if my intention was to enjoy every moment of today? Would I slow down and appreciate every moment? Would I treat everyone around me as if we were family and connected? If I lived today in the moment would I let go of the past with the just the lesson as the memory? Would I stop trying to control a future that hasn’t been lived yet? Would I see that this moment has so much to offer? How could I make this day the first day of intention and awareness? I could take a deep breathe and just observe without judgment. I could slow down every action I will take.  I could really listen and allow the person I’m with to feel heard and cared for. I could show love, caring and warmth with every interaction. Let’s try to live each day with intention, awareness and less judgment.

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, Gratitude, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, pay it forward, personal development, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Feeling through the pain

Feeling Through The Pain: By: Diane Lang    – There are times that we need to stay in our emotions, even if those emotions are sadness, anger, hurt and/or fear. – You need to stay there until feel that you … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, development, emotional declutter, Goals, growth, happiness, life coaching, love, Meditation, Mindfulness, non-credit courses, personal development, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, spirituality, therapy, Thoughts, transitions, values, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Are your basic needs met?

Are Your Basic Needs Met? By: Diane Lang I have had many clients who come to me feeling “blah”, low energy, fatigued, and unbalanced. If this is you, then the first place to start is finding out if your basic needs met. … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, declutter, development, dream life, Goals, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The challenge of change

The Challenge of Change: By: Diane Lang Most of  us fear change. Change is a very intimidating word. When we think of change, we feel the panic going through our bodies. Fear can stop us in our tracks and cause us … Continue reading

Posted in beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, Gratitude, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, Parent, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Our fear of mediocrity

Our Fear Of Mediocrity:  By: Diane Lang Our fear of being mediocre comes from our fear of never being enough. Our biggest fear is that we are not worthy, not lovable and/or not enough. This fear can come from a … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, values, volunteer, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Personal Development workshops in the NYC tri-state area

Hope you can join me at one of my workshops in March that are open to the public. 15 workshops to pick from. Spring is coming and its time to get out and work on you! Living your best life. … Continue reading

Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Intention, Joy, personal development, positive psychology, Positive Psychology coaching, pro-active, psychology, school, self help, self-care, spirituality, toxic people, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

8 ways to De-stress for the Holidays

  8 Ways to De-Stress During the Holidays   Everyone knows that the holidays can be a stressful time of the year. There’s a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, Goals, Gratitude, growth, happiness, Holiday stress, Joy, life coaching, love, Mindfulness, Parent, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, self help, therapy, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment