Tag Archives: De-stress

Monthly Commitment to Yourself- April

Continuing on with our monthly commitments, it’s Spring and it’s time to declutter. When we think of de-cluttering, we think of our homes and office spaces but I want you to start with your basic needs and making sure we … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, values, Workplace Wellness, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

8 ways to De-stress for the Holidays

  8 Ways to De-Stress During the Holidays   Everyone knows that the holidays can be a stressful time of the year. There’s a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, Goals, Gratitude, growth, happiness, Holiday stress, Joy, life coaching, love, Mindfulness, Parent, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, self help, therapy, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment