Tag Archives: declutter

Declutter your life

“Declutter” Your Life: By: Diane Lang It’s almost spring (even though we have snow on the ground) and spring is the time we get the craving for  de-cluttering our lives both emotionally and physically. When we have too much clutter … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, declutter, development, dream life, emotional declutter, Goals, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, Thoughts, transitions, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Living a Mindful Life

Mindful Living Learn from the past, plan for the future, but enjoy the moment. Mindful Living: Being in the present moment, observing your thoughts and feelings without judgment. Being awake to new possibilities, clues/signs of which direction to follow. Following … Continue reading

Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, school, self help, spirituality, therapy, transitions, volunteer, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The truth behing positive affirmation

The Truth Behind Positive Affirmations: By: Diane Lang According to Carnegie Melon University: “Affirmations can protect us against the damaging affects of stress on problem solving performance. It can also boost our problem solving abilities.” I have used positive affirmations … Continue reading

Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, Meditation, Mindfulness, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, school, self help, spirituality, therapy, transitions, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Writing your story

We all have our own story. Our autobiography when written out can show us a lot about ourselves. The story expresses who we are today, where we have been, what beliefs and habits we picked up on the way and … Continue reading

Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, Meditation, Mindfulness, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, school, self help, spirituality, therapy, transitions, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Building your dream life

Building Your Dream Life Exercise! By: Diane Lang Your goal is to envision your future life by remembering what makes you feel good and causes positive emotions. When we feel positive emotions on a daily basis, we can live up … Continue reading

Posted in adult education, Change, coaching, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, therapy, transitions, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Small things that make big changes

Small Things That Make Big Changes: By: Diane Lang Here are a few things I have learned in the last ten years as a therapist and life coach. These small things I have learned have helped my clients and myself … Continue reading

Posted in adult education, Change, coaching, counseling, development, Goals, growth, happiness, Joy, life coaching, New Years, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, therapy, transitions, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Negativity awareness

Negativity Awareness: By: Diane Lang To make changes and create the life we want we have to start off with changing our thoughts. Our thoughts become our beliefs which create our lives. So, the first way to make any change … Continue reading

Posted in adult education, Change, coaching, development, Goals, growth, happiness, Joy, life coaching, New Years, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Reducing Stress

Reducing Those Stress Levels: By: Cristina Ramirez Last week, Diane Lang gave us excellent tips on how to survive through our Winter Blues…. And one thing that can help us get by is looking forward to Spring Cleaning! Did you … Continue reading

Posted in adult education, Change, coaching, development, Goals, growth, happiness, Joy, life coaching, New Years, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Im a Positive Psychologist not Pollyanna….Its ok to have a bad day!

Happiness Talk: By: Diane Lang “I’m a Positive Psychologist, not Pollyanna…” “It’s okay to have a bad day.” I always get asked the question: Are you always happy? When you study and teach Happiness people tend to think your always … Continue reading

Posted in adult education, Change, coaching, development, Goals, growth, happiness, Joy, life coaching, New Years, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Ten steps to having a great year

Ten Steps To Having A Great Year: 1. I will make myself a priority this year – I will learn to say “No” to others when I feel overwhelmed and stressed. I will say “Yes” to my needs and wants. … Continue reading

Posted in Change, coaching, Goals, growth, happiness, New Years, personal development, positive psychology, psychology, Resolutions, self help, spirituality | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment