Tag Archives: Diet

The Questions we all Need to Answer to Create Positive Changes in our Lives

Posted on October 8, 2019 by Finding your happiness

The Questions We All Need to Answer to Create Positive Change in our Lives By: Diane Lang We often feel stuck and not sure what our next steps should be. I find it beneficial to stop, evaluate your life presently … Continue reading →

Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, non-credit courses, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, working moms, Workplace Wellness, workshops | Tagged America, anger, anxiety, art, awareness, back to school, belief, beliefs, Bullying, business, career, challenge, challenges, change, changes, children, clarity, classes, clutter, coaching, college, communication, compassion, confidence, coping, courage, creativity, depression, determined, develop, development, Diet, dreams, education, emotions, Evaluation, expression, failure, family, flow, freedom, Gift, goals, Gratitude, grief, grow, growth, happiness, happy, healing, health, Hope, identity, inspiration, Intention, jobs, journaling, joy, kids, kindness, learn, learning, lessons, life, life lessons, lifestyle, love, Meaning, meditation, mental health, military, Mistakes, Mondays, moods, motherhood, motivation, nature, Old school, open-minded, opportunities, outdoors, pain, panic, parenting, patterns, perception, personal development, Positive, positiveaction, power, praise, professional development, psychology, Purpose, Q&A, questions, Reboot, religion, resolutions, respect, sadness, schedule, school, self talk, self-improvement, sharing, simplicity, Soul, spirituality, spring, story, story telling, stress, stress management, Success, teaching, technology, Thoughts, time management, transition, Truth, vision, volunteer, vulnerability, weight loss, wellness, Women, work, workshops | Leave a comment

Taking Baby Steps toward Change

Posted on May 21, 2019 by Finding your happiness

Change can be scary but if we break up our goals into small baby steps it takes away the fear, reduces the feelings of stress and being overwhelmed. Action helps us to move forward and not get stuck. Let’s get … Continue reading →

Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, working moms, Workplace Wellness, workshops | Tagged anger, anxiety, art, back to school, business, challenges, change, changes, children, classes, college, communication, confidence, deal, depression, development, Diet, dreams, education, emotions, failure, family, freedom, Gratitude, grow, happy, health, holiday, identity, inspiration, jobs, joy, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, meditation, mental health, military, Mondays, motherhood, motivation, nutrition, opportunities, pain, panic, parenting, patterns, power, praise, professional development, psychology, Purpose, Q&A, questions, respect, sadness, school, self-improvement, spirituality, spring, story, stress, Success, teaching, technology, Thoughts, time management, Truth, vision, weight loss, Women, work, workshops | Leave a comment

Monthly Commitment to Yourself- April

Posted on April 2, 2019 by Finding your happiness

Continuing on with our monthly commitments, it’s Spring and it’s time to declutter. When we think of de-cluttering, we think of our homes and office spaces but I want you to start with your basic needs and making sure we … Continue reading →

Are your basic needs met?

Posted on April 12, 2017 by Finding your happiness

Are Your Basic Needs Met? By: Diane Lang I have had many clients who come to me feeling “blah”, low energy, fatigued, and unbalanced. If this is you, then the first place to start is finding out if your basic needs met. … Continue reading →

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, declutter, development, dream life, Goals, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops | Tagged anger, anxiety, basic needs, business, challenges, changes, classes, college, development, Diet, education, family, grow, happy, health, inspiration, learning, life, lifestyle, motivation, nutrition, opportunities, religion, school, self-care, stress, teaching, Thoughts, Truth, weight loss, wellbeing, Women, work | Leave a comment

Happiness & Spirituality

Posted on June 29, 2015 by Finding your happiness

Happiness and Spirituality: By: Diane Lang The Connection between Happiness & Spirituality We know that people who have a religious belief or a spiritual foundation tend to be happier and are likely to live longer. Whether you find yourself to … Continue reading →

Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, Meditation, Mindfulness, Parent, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, Resolutions, school, self help, spirituality, therapy, transitions, workshops | Tagged acceptance, active listening, anger, anxiety, authentic self, awe, balance, career, challenge, change, changes, classes, coaching, compassion, depression, desires, development, Diane lang, Diet, dreams, emotions, family, fear, financial issues, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, holidays, Hope, illness, inner voice, inspiration, intentions, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mid life, Mindfulness, Mistakes, motherhood, motivation, nature, New Year, Optimism, parenting, pay it forward, personal development, Positive, positive emotions, positive living, Positive Parenting, positive psychology, positive thoughts, positivity, professional development, psychology, Random acts of kindness, recession, Relaxation, school, self help, self-care, self-esteem, self-improvement, seminars, spirituality, stress, Success, teaching, transformation, transition, Transitions, visualization, vulnerability, well being, Women, work, work-life balance | 2 Comments

8 ways to prevent the winter blues called SAD ( Seasonal Disorder)

Posted on February 2, 2015 by Finding your happiness

8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder) By: Diane Lang SAD is such a relevant topic right now due to the weather. AS I write this we are expecting another storm in the north east. … Continue reading →

Posted in Change, coaching, development, Goals, growth, happiness, Joy, life coaching, personal development, positive psychology, pro-active, psychology, Resolutions, workshops | Tagged anxiety, balance, challenge, change, changes, coaching, depression, development, Diane lang, Diet, dreams, emotions, family, goals, growth, Habits, happiness, happy, healing, health, health and wellness, holidays, Hope, illness, inspiration, invisible illness | 4 Comments

Ten steps to having a great year

Posted on January 6, 2015 by Finding your happiness

Ten Steps To Having A Great Year: 1. I will make myself a priority this year – I will learn to say “No” to others when I feel overwhelmed and stressed. I will say “Yes” to my needs and wants. … Continue reading →

Posted in Change, coaching, Goals, growth, happiness, New Years, personal development, positive psychology, psychology, Resolutions, self help, spirituality | Tagged acceptance, active listening, anxiety, authentic self, balance, career, challenge, change, changes, clutter, coaching, compassion, declutter, depression, desires, development, Diane lang, Diet, dreams, emotions, fear, financial issues, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, holidays, Hope, inner voice, inspiration, intentions, joy, kindness, learning, life coaching, lifestyle, meditation, mental health, Mental health and wellness | Leave a comment

Happiness Habit Challenge

Posted on June 30, 2014 by Finding your happiness

The Happiness Challenge Tomorrow will be July 1st and a new month to start the Happiness challenge. We know that when we add happiness habits to our daily routine, we can see increase levels of happiness and health. Each … Continue reading →

Posted in Uncategorized | Tagged basic needs, challenge, change, declutter, Diet, exercise, happiness, life coaching, meditation, positive psychology, positive psychology coaching, self help, self-care, transition | Leave a comment

Declutter your diet

Posted on May 5, 2014 by Finding your happiness

Declutter your diet It’s not the food you eat, it’s the decision you make to eat it. Remember, you always have choices. When going into the kitchen to grab something to eat. Ask yourself: Am I really Hungry? Am I … Continue reading →

Posted in Uncategorized | Tagged changes, declutter, Diet, food, health, healthy lifestyle, lifestyle, stress, transformation | 2 Comments

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Tag Archives: Diet

Taking Baby Steps toward Change

Are your basic needs met?

Happiness & Spirituality

8 ways to prevent the winter blues called SAD ( Seasonal Disorder)

Ten steps to having a great year

Happiness Habit Challenge

Declutter your diet

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