Tag Archives: Diet

Are your basic needs met?

Are Your Basic Needs Met? By: Diane Lang I have had many clients who come to me feeling “blah”, low energy, fatigued, and unbalanced. If this is you, then the first place to start is finding out if your basic needs met. … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, declutter, development, dream life, Goals, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Happiness & Spirituality

Happiness and Spirituality: By: Diane Lang The Connection between Happiness & Spirituality We know that people who have a religious belief or a spiritual foundation tend to be happier and are likely to live longer. Whether you find yourself to … Continue reading

Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, Meditation, Mindfulness, Parent, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, Resolutions, school, self help, spirituality, therapy, transitions, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

8 ways to prevent the winter blues called SAD ( Seasonal Disorder)

8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder) By: Diane Lang SAD is such a relevant topic right now due to the weather. AS I write this we are expecting another storm in the north east. … Continue reading

Posted in Change, coaching, development, Goals, growth, happiness, Joy, life coaching, personal development, positive psychology, pro-active, psychology, Resolutions, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Ten steps to having a great year

Ten Steps To Having A Great Year: 1. I will make myself a priority this year – I will learn to say “No” to others when I feel overwhelmed and stressed. I will say “Yes” to my needs and wants. … Continue reading

Posted in Change, coaching, Goals, growth, happiness, New Years, personal development, positive psychology, psychology, Resolutions, self help, spirituality | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Happiness Habit Challenge

The Happiness Challenge   Tomorrow will be July 1st and a new month to start the Happiness challenge. We know that when we add happiness habits to our daily routine, we can see increase levels of happiness and health. Each … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Declutter your diet

Declutter your diet It’s not the food you eat, it’s the decision you make to eat it. Remember, you always have choices. When going into the kitchen to grab something to eat. Ask yourself: Am I really Hungry? Am I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | 2 Comments