Tag Archives: emotional wellness
What do you need to let go of to move forward?
What do you need to let go of to move forward?Negative beliefs.Negative people.Negative habits and patterns that you repeat daily that don’t help you move forward.Unhealthy food and drinks.Negative media/social media.Releasing addiction to technology.Googling creates instant gratification.Social media creates comparison.All … Continue reading
8 Ways to Destress during the Holidays
8 ways to De-stress during the Holidays Everyone knows that the holidays can be a stressful time of the year. There’s a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The conflicts that … Continue reading
What Can I Control?
What Can I Control? Subject: What Can I Control?November 11th 2020What Can I Control?By: Diane LangWith so much uncertainty in the world, many of my clients/students are often asking me, “what do I have control over?”When we continue to work … Continue reading
8 Ways to Prevent the Winter Blue’s
8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder) By: Diane Lang With the clocks being turned back an hour and the days getting shorter, we can experience Seasonal Disorder. This is when people experience a change … Continue reading
11 Ways to Practice Self-Care Daily
11 ways to practice self-care daily Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. … Continue reading
6 tips to Emotional Wellness
After speaking at a retreat all weekend, I really had the chance to listen to some of the biggest issues that we all struggle with. I know I have dealt with holding onto anger, having too much clutter and burning … Continue reading
Monthly Commitment to Yourself- April
Continuing on with our monthly commitments, it’s Spring and it’s time to declutter. When we think of de-cluttering, we think of our homes and office spaces but I want you to start with your basic needs and making sure we … Continue reading
Your happiness is not for sale
Your Happiness Is Not For Sale: By: Diane Lang -You can’t take away my happiness. -It’s not for sale. -We seem to give our happiness away In hopes of feeling acceptance and approval from others -But now I know that … Continue reading
Feeling through the pain
Feeling Through The Pain: By: Diane Lang – There are times that we need to stay in our emotions, even if those emotions are sadness, anger, hurt and/or fear. – You need to stay there until feel that you … Continue reading
Declutter your life
“Declutter” Your Life: By: Diane Lang It’s almost spring (even though we have snow on the ground) and spring is the time we get the craving for de-cluttering our lives both emotionally and physically. When we have too much clutter … Continue reading
Finding your happiness 