Tag Archives: emotional wellness

8 Ways to Prevent the Winter Blue’s

8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder) By: Diane Lang With the clocks being turned back an hour and the days getting shorter, we can experience Seasonal Disorder. This is when people experience a change … Continue reading

Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, development, dream life, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, parenting, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, working moms, Workplace Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

11 Ways to Practice Self-Care Daily

11 ways to practice self-care daily Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, volunteer, working moms, Workplace Wellness, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

6 tips to Emotional Wellness

After speaking at a retreat all weekend, I really had the chance to listen to some of the biggest issues that we all struggle with. I know I have dealt with holding onto anger, having too much clutter and burning … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, growth, happiness, Human Resources, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, working moms, Workplace Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Monthly Commitment to Yourself- April

Continuing on with our monthly commitments, it’s Spring and it’s time to declutter. When we think of de-cluttering, we think of our homes and office spaces but I want you to start with your basic needs and making sure we … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, values, Workplace Wellness, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Your happiness is not for sale

Your Happiness Is Not For Sale: By: Diane Lang -You can’t take away my happiness. -It’s not for sale. -We seem to give our happiness away In hopes of feeling acceptance and approval from others -But now I know that … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, dream life, emotional declutter, Gratitude, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, spirituality, therapy, Thoughts, Uncategorized, values, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Feeling through the pain

Feeling Through The Pain: By: Diane Lang    – There are times that we need to stay in our emotions, even if those emotions are sadness, anger, hurt and/or fear. – You need to stay there until feel that you … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, development, emotional declutter, Goals, growth, happiness, life coaching, love, Meditation, Mindfulness, non-credit courses, personal development, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, spirituality, therapy, Thoughts, transitions, values, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Declutter your life

“Declutter” Your Life: By: Diane Lang It’s almost spring (even though we have snow on the ground) and spring is the time we get the craving for  de-cluttering our lives both emotionally and physically. When we have too much clutter … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, declutter, development, dream life, emotional declutter, Goals, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, Thoughts, transitions, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment