Tag Archives: food

8 ways to De-stress for the Holidays

  8 Ways to De-Stress During the Holidays   Everyone knows that the holidays can be a stressful time of the year. There’s a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The … Continue reading

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Declutter your diet

Declutter your diet It’s not the food you eat, it’s the decision you make to eat it. Remember, you always have choices. When going into the kitchen to grab something to eat. Ask yourself: Am I really Hungry? Am I … Continue reading

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