Tag Archives: Mental health and wellness

8 tips for dealing with negative people

8 Tips For Dealing With Negative People: 8 TIPS FOR DEALING WITH NEGATIVE PEOPLE: By: Diane Lang We all have some negative people in our lives. It could be family (and for most of my clients, it is family), friends, … Continue reading

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Ten steps to having a great year

Ten Steps To Having A Great Year: 1. I will make myself a priority this year – I will learn to say “No” to others when I feel overwhelmed and stressed. I will say “Yes” to my needs and wants. … Continue reading

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The benefits of being a victim

The Benefits of Being a Victim: Many of my clients have suffered from past experiences that left them feeling angry, hurt and out of control. When we hold onto those experiences and remain hurt, angry and fearful it can lead … Continue reading

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Post Thanksgiving Thanks!

Post Thanksgiving Gratitude: Having gratitude as a permanent trait rather then temporary gratitude moments is important. People who live grateful lives have better health, take better care of themselves, manage stress better, problem solve better and are more optimistic ( … Continue reading

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Finding your spiritual voice

Finding Your Spiritual Voice: Everyone has an inner voice.The inner voice can also be explained as your intuition and connection to your higher self or true self. For me, the problem lies with knowing the difference between my inner voice … Continue reading

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10 Roadblocks to true happiness

10 Roadblocks to True Happiness There are many roadblocks that may be halting our happiness. I have written the most common roadblocks I hear from my clients and personal experience. These roadblocks are easy to avoid by taking simple steps … Continue reading

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An illness can change your life for the better

I woke up today and had an AHA Moment! For the past year or so my whole life has been different due to an illness. This illness took over my life. I was depressed about it, I was scared and … Continue reading

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Easing your stress

I put a post up on recession stress. I wanted to follow up with some tips on easing your stress. being able to work through your stress and enjoy your life. Remember, optimistic people are more resilient. They handle stress … Continue reading

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