Tag Archives: mental health
What do you need to let go of to move forward?
What do you need to let go of to move forward?Negative beliefs.Negative people.Negative habits and patterns that you repeat daily that don’t help you move forward.Unhealthy food and drinks.Negative media/social media.Releasing addiction to technology.Googling creates instant gratification.Social media creates comparison.All … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, New Years, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, volunteer, working moms, Workplace Wellness
Tagged coaching, Emotional health, emotional intelligence, emotional wellness, mental health, positive psychology
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Building Resiliency for Tough Times
Building a Resiliency Plan for Tough Times When going through a tough time, a change/transition, there is always an end and a beginning. With change/transition comes pain, sadness, and fear but there is also some good and joy. You find … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, values, working moms, Workplace Wellness
Tagged challenges, change, coaching, counseling, Emotional health, growth, mental health, personal development, personal growth, Purpose, Resiliency, setbacks
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8 Ways to Destress during the Holidays
8 ways to De-stress during the Holidays Everyone knows that the holidays can be a stressful time of the year. There’s a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The conflicts that … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Mindfulness, New Years, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, values, working moms, Workplace Wellness
Tagged anxiety, anxiety relief, Emotional health, emotional wellness, Holiday stress, mental health, stress, stress management
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Four Ways to Handle a Crisis
We’re in a Crisis, Now What?The pandemic/quarantine has caused a global crisis. Being in any type of crisis will cause a mix of emotions we go through. The questions I get from many clients are: how do I handle a crisis? … Continue reading
Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, fear, Goals, growth, happiness, Human Resources, Intention, life coaching, loneliness, Meditation, Mindfulness, motherhood, non-credit courses, Parent, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Workplace Wellness, workshops
Tagged anxiety relief, crisis, Emotional health, emotionalwellbeing, health and wellness, mental health, Purpose, recovery, regression, stress, stress management
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Creating Peace in Uncertain Times
In the last few months, the world has gone through a lot of change and the future is very uncertain. Each day the uncertainty grows. We are all going through a mix of emotions such as fear, confusion, stress, doom and gloom while … Continue reading
Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, working moms, Workplace Wellness, workshops
Tagged anger, anxiety, business, challenges, changes, chatter, children, classes, college, communication, depression, development, dreams, education, failure, family, fear, freedom, Gratitude, grow, happy, health, inspiration, joy, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, meditation, mental health, military, Mindfulness, motivation, opportunities, panic, parenting, patterns, pay it forward, Peace, power, Prayer, psychology, Purpose, questions, Random acts of kindness, religion, SAD, sadness, school, self-improvement, sharing, spirituality, story, stress, stress management, teaching, technology, Thoughts, Truth, Uncertainity, vision, Women, work, Worry
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What is Balance
What is balance? We always talk about work-life balance, but I think there is much more to balance then time management. How do you define balance? It’s an individual statement that you need to think about and answer. I always thought … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, Thoughts, Uncategorized, values, volunteer, working moms, Workplace Wellness, workshops
Tagged anger, anxiety, balance, business, challenges, changes, college, communication, creativity, development, dreams, education, Emotional health, family, happy, health, inspiration, kindness, learning, life, life lessons, lifestyle, love, mental health, Mental health and wellness, motherhood, motivation, nature, Old school, opportunities, Purpose, religion, school, spirituality, story, stress, teaching, technology, Thoughts, Truth, vision, weight loss, wellness, Women, work, work-life balance
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8 Ways to Prevent the Winter Blue’s
8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder) By: Diane Lang With the clocks being turned back an hour and the days getting shorter, we can experience Seasonal Disorder. This is when people experience a change … Continue reading
Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, development, dream life, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, parenting, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, working moms, Workplace Wellness
Tagged anxiety, changes, communication, depression, development, education, Emotional health, emotional wellness, grow, happy, health, inspiration, learning, life, lifestyle, mental fitness, mental health, SAD, Seasonal Affective Disorder, stress, Thoughts, Truth, Winter Blues, Withdrawl, Women
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Is having it all a reality we should be discussing?
Is having it all a reality we should be discussing? By: Diane Lang Most people have heard the expression – “Can we have it all? ” I know I have heard the expression many times. And each time I heard … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, values, volunteer, working moms, Workplace Wellness, workshops
Tagged America, anger, anxiety, art, back to school, balance, business, challenges, changes, children, classes, college, communication, compassion, confidence, creativity, depression, develop, development, dreams, education, emotions, exercise, failure, family, freedom, goals, Gratitude, grow, happy, healing, health, holidays, identity, inspiration, jobs, joy, kids, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, meditation, mental health, military, motherhood, motivation, nature, Old school, opportunities, panic, parenting, patterns, power, praise, professional development, psychology, Purpose, Q&A, questions, religion, respect, sadness, school, self-improvement, spirituality, story, stress, Success, teaching, Thoughts, time management, Truth, vision, volunteer, weight loss, Women, work, work-life balance, workshops
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Finding your happiness 