Tag Archives: positive psychology
What do you need to let go of to move forward?
What do you need to let go of to move forward?Negative beliefs.Negative people.Negative habits and patterns that you repeat daily that don’t help you move forward.Unhealthy food and drinks.Negative media/social media.Releasing addiction to technology.Googling creates instant gratification.Social media creates comparison.All … Continue reading
Finding the Silver Lining
I know it’s tough to even think about a silver lining while we are in a pandemic almost 10 months with a second wave just beginning but it’s actually the most important time to do this exercise and find the … Continue reading
Why be happy?
A few weeks ago, at one of my speaking events, I was asked “Why should I be happy? Why is that so important?” In all my years of teaching, I have never been asked that question but in today’s world, … Continue reading
The Importance of Positive Emotions
With the stress of the holidays, we can often find ourselves feeling worried, frustrated, anxious, overwhelmed, fearful, etc. Instead, let’s focus on adding more positive emotions to our day especially through the holiday season. Positive emotions cause us to live … Continue reading
Finding your Truth
Finding Your Truth: By: Diane Lang Am I living my truth? That’s the question to ask yourself. When you live a truthful life, you will find a sense of peace, less stress and more happiness. Living your truth means … Continue reading
Loving yourself without conditions
Loving Yourself Unconditionally: By: Diane Lang If I asked you “Do you love yourself unconditionally?” …Could you say yes? I know for me, I have to remind myself to love unconditionally no matter what is going on with my life. Being raised … Continue reading
Finding your gratitude
I have been struggling with some medical issues in the last few months. Usually, I would spend my time getting upset over being sick and not in control. This time I decided to use my illness as a learnable lesson. What … Continue reading
Why am I so hard on myself?
Why am I so hard on myself? I don’t know if your like me but if you are you can be too critical, judgmental and harsh towards yourself. The way we talk to ourselves is just downright mean. If anyone … Continue reading
Pay it forward- guest post
Paying It Forward: By: Cristina B. Paying it forward has a lot of great benefits, believe it or not. The best one, is that it makes you feel really good inside and it makes others feel good too! However, imagine … Continue reading
Tips for a great New Year!
Tips For A Great New Year: By: Diane Lang We all want to start the New Year off right. We think to ourselves, this will be the year: I lose weight, start exercising, eat better, reconnect with old friends, get … Continue reading
Finding your happiness 