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Creating Balance RSS Feed- 8 Ways to Prevent the Winter Blue’s November 4, 20198 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder) By: Diane Lang With the clocks being turned back an hour and the days getting shorter, we can experience Seasonal Disorder. This is when people experience a change … Continue reading →Finding your happiness
- 11 Ways to Practice Self-Care Daily October 9, 201911 ways to practice self-care daily Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. … Continue reading →Finding your happiness
- 8 Ways to Prevent the Winter Blue’s November 4, 2019
Tag Archives: self-care
11 Ways to Practice Self-Care Daily
11 ways to practice self-care daily Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, volunteer, working moms, Workplace Wellness, workshops
Tagged anger, business, challenges, changes, college, communication, development, dreams, education, Emotional health, emotional wellness, family, grow, happy, health, inspiration, learning, life, life lessons, lifestyle, mental fitness, Mental health and wellness, prioritize, school, self-care, spirituality, teaching, Thoughts, Truth, Women, work
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Monthly Commitment to Yourself- April
Continuing on with our monthly commitments, it’s Spring and it’s time to declutter. When we think of de-cluttering, we think of our homes and office spaces but I want you to start with your basic needs and making sure we … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, values, Workplace Wellness, workshops
Tagged anxiety, art, business, challenges, changes, classes, Commitment, communication, De-stress, development, Diet, dreams, education, Emotional health, emotional wellness, exercise, failure, family, grow, happy, health, inspiration, jobs, kids, kindness, learning, life, life lessons, lifestyle, motivation, opportunities, panic, Purpose, school, self-care, sharing, spirituality, story, stress, stress management, teaching, Thoughts, Truth, vision, Women, work
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Stop the Panic
Stop the Panic If you ever had a panic attack, you know how scary they can be. Anyone who has had an attack wants to know what causes them and why they happen. For many people, an anxiety attack … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, fear, Goals, Gratitude, grief, growth, happiness, Intention, Joy, life coaching, Mindfulness, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, therapy, Thoughts, transitions, Uncategorized
Tagged anxiety attacks, challenges, changes, communication, development, dreams, education, emotional wellness'emotional health, family, grow, growth, happiness, happy, health, inspiration, learning, life, life coaching, lifestyle, Mondays, Panic attacks, questions, self help, self-care, spirituality, stress management, teaching, Thoughts, Truth, Women
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Your life is a lesson
Your Life Is A Lesson I learned that my past doesn’t define who I am today. My past taught me I’m somebody even when I was told I was nobody. I learned that not everyone you love will love you … Continue reading
Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, empathy, fear, Goals, Gratitude, grief, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, Parent, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, values
Tagged authentic self, changes, courage, creativity, development, education, grow, happy, health, inspiration, learning, lessons, life, life lessons, lifestyle, love, self help, self-care, Thoughts, Truth
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Stop taking things so personally
Stop taking things so personally All of us find ourselves taking things personally. Some of us may do it more often then others but we all do it. Sometimes, its with someone close to you other times, it can be … Continue reading
Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, empathy, fear, grief, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, Parent, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values
Tagged anger, art, business, challenges, change, changes, communication, development, dreams, family, growth, happy, health, inspiration, learning, life, lifestyle, motivation, opportunities, questions, school, self help, self-care, spirituality, story, stress, technology, Thoughts, Transitions, Truth, Women, work
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Turning Setbacks into Triumphs
Turning Setbacks Into Triumphs By: Diane Lang 1. Look at both the bad and good side of every situation. Some situations are so bad, we can’t see the good till years later, but we can always look at bad … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, empathy, fear, Goals, Gratitude, grief, growth, happiness, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops
Tagged anger, anxiety, art, business, challenges, changes, classes, college, development, dreams, education, failure, family, grow, growth, happy, health, inspiration, learning, life, lifestyle, motivation, Purpose, questions, religion, school, self help, self-care, self-help classes, setbacks, sharing, stress, teaching, Thoughts, Truth, vision, Women, work
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