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Creating Balance RSS Feed- Finding the Silver Lining December 14, 2020I know it’s tough to even think about a silver lining while we are in a pandemic almost 10 months with a second wave just beginning but it’s actually the most important time to do this exercise and find the … Continue reading →Finding your happiness
- Building Resiliency for Tough Times November 24, 2020Building a Resiliency Plan for Tough Times When going through a tough time, a change/transition, there is always an end and a beginning. With change/transition comes pain, sadness, and fear but there is also some good and joy. You find … Continue reading →Finding your happiness
- Finding the Silver Lining December 14, 2020
Tag Archives: self-care
11 Ways to Practice Self-Care Daily
11 ways to practice self-care daily Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, volunteer, working moms, Workplace Wellness, workshops
Tagged anger, business, challenges, changes, college, communication, development, dreams, education, Emotional health, emotional wellness, family, grow, happy, health, inspiration, learning, life, life lessons, lifestyle, mental fitness, Mental health and wellness, prioritize, school, self-care, spirituality, teaching, Thoughts, Truth, Women, work
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Monthly Commitment to Yourself- April
Continuing on with our monthly commitments, it’s Spring and it’s time to declutter. When we think of de-cluttering, we think of our homes and office spaces but I want you to start with your basic needs and making sure we … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, values, Workplace Wellness, workshops
Tagged anxiety, art, business, challenges, changes, classes, Commitment, communication, De-stress, development, Diet, dreams, education, Emotional health, emotional wellness, exercise, failure, family, grow, happy, health, inspiration, jobs, kids, kindness, learning, life, life lessons, lifestyle, motivation, opportunities, panic, Purpose, school, self-care, sharing, spirituality, story, stress, stress management, teaching, Thoughts, Truth, vision, Women, work
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Stop the Panic
Stop the Panic If you ever had a panic attack, you know how scary they can be. Anyone who has had an attack wants to know what causes them and why they happen. For many people, an anxiety attack … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, fear, Goals, Gratitude, grief, growth, happiness, Intention, Joy, life coaching, Mindfulness, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, therapy, Thoughts, transitions, Uncategorized
Tagged anxiety attacks, challenges, changes, communication, development, dreams, education, emotional wellness'emotional health, family, grow, growth, happiness, happy, health, inspiration, learning, life, life coaching, lifestyle, Mondays, Panic attacks, questions, self help, self-care, spirituality, stress management, teaching, Thoughts, Truth, Women
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Your life is a lesson
Your Life Is A Lesson I learned that my past doesn’t define who I am today. My past taught me I’m somebody even when I was told I was nobody. I learned that not everyone you love will love you … Continue reading
Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, empathy, fear, Goals, Gratitude, grief, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, Parent, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, values
Tagged authentic self, changes, courage, creativity, development, education, grow, happy, health, inspiration, learning, lessons, life, life lessons, lifestyle, love, self help, self-care, Thoughts, Truth
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Stop taking things so personally
Stop taking things so personally All of us find ourselves taking things personally. Some of us may do it more often then others but we all do it. Sometimes, its with someone close to you other times, it can be … Continue reading
Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, empathy, fear, grief, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, Parent, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values
Tagged anger, art, business, challenges, change, changes, communication, development, dreams, family, growth, happy, health, inspiration, learning, life, lifestyle, motivation, opportunities, questions, school, self help, self-care, spirituality, story, stress, technology, Thoughts, Transitions, Truth, Women, work
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Turning Setbacks into Triumphs
Turning Setbacks Into Triumphs By: Diane Lang 1. Look at both the bad and good side of every situation. Some situations are so bad, we can’t see the good till years later, but we can always look at bad … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, empathy, fear, Goals, Gratitude, grief, growth, happiness, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops
Tagged anger, anxiety, art, business, challenges, changes, classes, college, development, dreams, education, failure, family, grow, growth, happy, health, inspiration, learning, life, lifestyle, motivation, Purpose, questions, religion, school, self help, self-care, self-help classes, setbacks, sharing, stress, teaching, Thoughts, Truth, vision, Women, work
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11 ways to practice self care daily
11 Ways To Practice Self-Care Daily By: Diane Lang Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, empathy, fear, Goals, Gratitude, grief, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, values, working moms
Tagged anger, anxiety, art, business, challenges, changes, development, dreams, education, family, grow, happy, health, inspiration, learning, life, lifestyle, motivation, nutrition, opportunities, panic, Purpose, questions, religion, school, self-care, sharing, spirituality, stress, teaching, Thoughts, Truth, Women, work
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Press Release – Mindfully Happy- waking up to life
October 2017 Sentia Publishing announces the release of … “Mindfully Happy, Waking Up To Life” ABOUT THE BOOK: Do you know that Negative is our default setting on the scale of happiness? Mindfulness is being present in the moment … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, empathy, fear, Goals, Gratitude, grief, growth, happiness, Intention, Joy, life coaching, love, Meditation, Mindfulness, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values
Tagged challenges, changes, creativity, development, dreams, education, grow, happy, health, inspiration, learning, life, lifestyle, Mindfulness, self help, self-aware, self-care, sharing, spirituality, teaching, Thoughts, Truth, Women
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Are your basic needs met?
Are Your Basic Needs Met? By: Diane Lang I have had many clients who come to me feeling “blah”, low energy, fatigued, and unbalanced. If this is you, then the first place to start is finding out if your basic needs met. … Continue reading
Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, declutter, development, dream life, Goals, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops
Tagged anger, anxiety, basic needs, business, challenges, changes, classes, college, development, Diet, education, family, grow, happy, health, inspiration, learning, life, lifestyle, motivation, nutrition, opportunities, religion, school, self-care, stress, teaching, Thoughts, Truth, weight loss, wellbeing, Women, work
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