Tag Archives: stress management
Finding the Silver Lining
I know it’s tough to even think about a silver lining while we are in a pandemic almost 10 months with a second wave just beginning but it’s actually the most important time to do this exercise and find the … Continue reading
8 Ways to Destress during the Holidays
8 ways to De-stress during the Holidays Everyone knows that the holidays can be a stressful time of the year. There’s a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The conflicts that … Continue reading
Four Ways to Handle a Crisis
We’re in a Crisis, Now What?The pandemic/quarantine has caused a global crisis. Being in any type of crisis will cause a mix of emotions we go through. The questions I get from many clients are: how do I handle a crisis? … Continue reading
Creating Peace in Uncertain Times
In the last few months, the world has gone through a lot of change and the future is very uncertain. Each day the uncertainty grows. We are all going through a mix of emotions such as fear, confusion, stress, doom and gloom while … Continue reading
Monthly Commitment to Yourself- April
Continuing on with our monthly commitments, it’s Spring and it’s time to declutter. When we think of de-cluttering, we think of our homes and office spaces but I want you to start with your basic needs and making sure we … Continue reading
Stop the Panic
Stop the Panic If you ever had a panic attack, you know how scary they can be. Anyone who has had an attack wants to know what causes them and why they happen. For many people, an anxiety attack … Continue reading
School of positive living
School of Positive Living – Hope you can join me at one of my April workshops…. April workshops – if you can’t make a class, it can be taught as a one on one private session. Contact Diane at … Continue reading
Finding your happiness 