Monthly Archives: March 2011

We all go through times where we feel overwhelmed and stressed out. We have a lot going on. We run our household, family schedule, budgeting, work, etc. Here are a few tips that can help us feel more balanced and … Continue reading →

Healthy viewing choices for your children   It’s a constant battle with the media and all the technology around us. There is a lot of great things about TV, Video games and computers. There is an educational value on all three … Continue reading →

All of us at one time or another wanted to change a habit. It is possible to change habits but yes, it takes time and patience. Most habits change in about 4-8 weeks but don’t put a time or date … Continue reading →