Monthly Archives: November 2013
Adding Gratitude into your holidays
The Monday Challenge – adding gratitude into your holiday. Gratitude – being in a state of graciousness, thankfulness and/or appreciation. We shouldn’t wait till Thanksgiving to be grateful. We should be in a state of graciousness daily. For … Continue reading
The gift of illness
The Monday challenge – transition through your illness The gift of my illness I have a lot of clients who have been through some terrible illnesses both physically and emotionally. I also have a lot of friends and … Continue reading
PTSD
Happy Veteran’s Day! In Honor of Veterans Day, I wanted to give some helpful information on Post Traumatic Stress Disorder. Stats: In the past year alone the number of diagnosed cases in the military jumped 50% – and … Continue reading
Connecting to your spiritual side
Connecting to your spiritual side Spirituality – a connection with yourself, development of your value system and a search for meaning and purpose in life. We can feel this at anytime in life. Sometimes it’s mid-life. … Continue reading
Finding your happiness 