Category Archives: Resolutions
What do you need to let go of to move forward?
What do you need to let go of to move forward?Negative beliefs.Negative people.Negative habits and patterns that you repeat daily that don’t help you move forward.Unhealthy food and drinks.Negative media/social media.Releasing addiction to technology.Googling creates instant gratification.Social media creates comparison.All … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, New Years, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, volunteer, working moms, Workplace Wellness
Tagged coaching, Emotional health, emotional intelligence, emotional wellness, mental health, positive psychology
Leave a comment
Finding the Silver Lining
I know it’s tough to even think about a silver lining while we are in a pandemic almost 10 months with a second wave just beginning but it’s actually the most important time to do this exercise and find the … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Meditation, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, values, Workplace Wellness
Tagged anxiety, bright side, covid, fear, happiness, joy, pandemic, Positive, positive emotions, positive psychology, Resiliency, silver lining, stress, stress management
Leave a comment
8 Ways to Destress during the Holidays
8 ways to De-stress during the Holidays Everyone knows that the holidays can be a stressful time of the year. There’s a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The conflicts that … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Mindfulness, New Years, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, values, working moms, Workplace Wellness
Tagged anxiety, anxiety relief, Emotional health, emotional wellness, Holiday stress, mental health, stress, stress management
Leave a comment
Four Ways to Handle a Crisis
We’re in a Crisis, Now What?The pandemic/quarantine has caused a global crisis. Being in any type of crisis will cause a mix of emotions we go through. The questions I get from many clients are: how do I handle a crisis? … Continue reading
Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, fear, Goals, growth, happiness, Human Resources, Intention, life coaching, loneliness, Meditation, Mindfulness, motherhood, non-credit courses, Parent, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Workplace Wellness, workshops
Tagged anxiety relief, crisis, Emotional health, emotionalwellbeing, health and wellness, mental health, Purpose, recovery, regression, stress, stress management
Leave a comment
Finding forgiveness with yourself
We have all found ourselves in a place where we needed to forgive someone for what they have done. We receive a heartfelt apology and we usually accept it and move forward. But what if the person you are … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, non-credit courses, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized
Tagged anger, anxiety, business, challenges, changes, chatter, classes, closure, college, communication, confidence, depression, development, dreams, education, exercise, failure, family, forgiveness, freedom, Gratitude, grow, happy, health, inspiration, joy, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, meditation, mental health, military, Mondays, motherhood, motivation, opportunities, pain, parenting, patterns, personal growth, power, psychology, Purpose, questions, religion, sadness, school, self-improvement, sharing, spirituality, stress, Success, teaching, technology, Thoughts, Truth, vision, weight loss, Women, work
Leave a comment
Making Monthly Commitments
Each month can be used to do something that makes you feel happier and healthier. January is always the month of resolutions. Unfortunately, by the third week of January, most of us have given up on our resolutions. Instead of … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, values, Workplace Wellness, workshops
Tagged action plans, anger, anxiety, art, business, challenges, changes, classes, college, Commitment, communication, confidence, creativity, depression, development, education, exercise, failure, family, freedom, goals, Gratitude, grow, happy, health, inspiration, joy, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, mental health, military, Mondays, motherhood, motivation, opportunities, panic, parenting, power, praise, psychology, Purpose, questions, religion, school, self-improvement, setting goals, sharing, spirituality, story, stress, Success, teaching, technology, Thoughts, Truth, vision, weight loss, Women, work
Leave a comment
Why be happy?
A few weeks ago, at one of my speaking events, I was asked “Why should I be happy? Why is that so important?” In all my years of teaching, I have never been asked that question but in today’s world, … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional intelligence, Goals, Gratitude, growth, happiness, Human Resources, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, values, working moms, Workplace Wellness, workshops
Tagged anxiety, business, challenges, changes, classes, communication, creativity, development, dreams, education, family, grow, happiness, happy, health, inspiration, kids, learning, life, life lessons, lifestyle, motivation, opportunities, panic, positive psychology, Purpose, school, sharing, spirituality, stress, teaching, Thoughts, Truth, vision, well being, Women, work
Leave a comment
Finding your happiness 