Monthly Archives: September 2013
The Journey towards a spiritual practice- The Monday Challenge
The Journey towards a Spiritual Practice! I teach Happiness and a few months ago, I realized the true key to happiness is having a spiritual practice. As an educator of Positive psychology, I was teaching all these practical tips … Continue reading
Q&A Wednesdays
Q & A Wednesdays Question: I’m so stressed out due to my job. What can I do so job stress does not affect my family? Answer: Leave work at the office. Have time set aside for Family time … Continue reading
Monday Challenge – Setting Intentions
Setting Intentions For me setting intentions is my latest challenge. I have a good daily spiritual routine. I start my day with: Prayers, Gratitude, a 5-15 minute meditation and then followed by a 2-3 mile walk and a good … Continue reading
The Monday Challenge
Monday Challenge is to be happy today! The truth about Happiness There is so much information about Happiness all over the place it makes it tough to know what really makes us happy. I wanted to clear up … Continue reading
Take the Monday Challenge – Make a change today!
Change- The Monday Challenge – Make a change today! We have no choice but to change. It’s a natural part of life but yet we fear it. To decide if you want to change as a whole or … Continue reading
Q&A Wednesday
I hope everyone had a great holiday weekend!! I have been getting a lot of questions and I want to take some time to answer them. This week are two questions that go hand in hand: Feeling overwhelmed by … Continue reading
Finding your happiness 