Category Archives: Meditation

Focus on the good

Focusing On The Good Every day we hear about the terror in the world, the disasters, etc. It’s easy to get wrapped up in all the negativity but we have a choice on how we see the world. With as … Continue reading

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Press Release – Mindfully Happy- waking up to life

  October 2017 Sentia Publishing announces the release of … “Mindfully Happy, Waking Up To Life” ABOUT THE BOOK: Do you know that Negative is our default setting on the scale of happiness? Mindfulness is being present in the moment … Continue reading

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The Connection between Empathy and Mindfulness

The Connection Between Empathy and Mindfulness: By: Diane Lang   Each person has their own story created by their past, their perspective, learned traits and fear. We need to understand everyone’s story is different. Everyone’s story contains fear, struggling, hurt, … Continue reading

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I’m Scared, Are you?

I’m Scared, Are You? By: Diane Lang I’m scared Are you? Feels good to admit it. We try so hard to hide it, we put on our masks and pretend all is well. For some, they avoid their fear. They … Continue reading

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The Fear behind Grief

 The fear behind grief comes from our fear of never being healed. – We think of healed as cured. – We think if we reach “healed”, all is well. – What we tend to forget is that there will be … Continue reading

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Changing the negative noise in your head

Changing The Negative Noise In Our Heads: By: Diane Lang   For many of us, negativity is our natural default and we find ourselves constantly listening to the negative loop in our head. All the negative noise can play a … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, empathy, Goals, Gratitude, growth, happiness, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, personal development, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Emotional Detox

Emotional Detox: By: Diane Lang When entering an emotional detox, it’s important to know why? What do you want to get out of this? Removing toxic people, releasing emotions and healing, becoming more mindful, less stressed, etc. What is your … Continue reading

Posted in Abundance, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, Goals, Gratitude, growth, happiness, Intention, Joy, life coaching, love, Meditation, Mindfulness, non-credit courses, Parent, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment