Monthly Archives: July 2014

Meditation

Meditation I have been bringing up meditation in many of my newsletters and classes. Meditation is the only way to naturally de-stress without any side effects. I have been getting a lot of questions asking for more information on meditation … Continue reading

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Finding peace with myself

Finding peace with myself I realize my thought process is the cause of most of my suffering. I spend too much time thinking about where I have been and where I’m going and not enough time spent on my current … Continue reading

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Changing a Thought

Changing A Thought… Here is the good news: You don’t have to hold on to a thought, belief, habit or pattern. We are not stuck to any of this. You have the power to change how you think, change a … Continue reading

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Quater Life Crisis

Im very excited to introduce the newest memeber of DL Counseling, Cristina Ramirez. Cristina ia an expert in the Quater Life Crisis. Cristina writes a great article with some tips for anyone feeling this. “Quarter Life Crisis” By: Cristina Ramirez … Continue reading

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Summer learning

Summer schedule- come join me for some summer learning! Wednesday, July 16, 6pm – Redefine Success Warren Community College,NJ Telephone: 908-835-2333 Thursday, July 17, 6pm – What Kind of Smart Are You? Hofstra University, NY Telephone: 516-463-7200 Friday, July 18, … Continue reading

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10 ways to relax this summer

Summer is almost in full swing: kids are getting out of school, family vacations, beach outings, BBQs, and many other fun summer activities we all love to do. Although most of us work during the summer, it’s also a time … Continue reading

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