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Creating Balance RSS Feed- What do you need to let go of to move forward? January 25, 2021What do you need to let go of to move forward?Negative beliefs.Negative people.Negative habits and patterns that you repeat daily that don’t help you move forward.Unhealthy food and drinks.Negative media/social media.Releasing addiction to technology.Googling creates instant gratification.Social media creates comparison.All … Continue reading →Finding your happiness
- Finding the Silver Lining December 14, 2020I know it’s tough to even think about a silver lining while we are in a pandemic almost 10 months with a second wave just beginning but it’s actually the most important time to do this exercise and find the … Continue reading →Finding your happiness
- What do you need to let go of to move forward? January 25, 2021
Monthly Archives: January 2014
Traits that lead to Happiness
Monday Challenge – adding these traits into your life to up your levels of happiness Traits that lead to happiness: 1. Vulnerability – being vulnerable opens you to up to all new possibilities/opportunities. You become open to … Continue reading
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Tagged forgiveness, Gratitude, happiness, joy, Optimism, Positve psychology, self help
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New Years resolutions & fear
New Year’s resolutions and fears – Monday challenge – stop the fear! New years resolutions- for a resolution to work it must become a habit. This takes time it can take from 3 weeks to a few months … Continue reading
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Tagged change, fear, goals, life priorities, motivations, positive thoughts, resolutions, self help, transformations, transition
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New Years done right
New Years resolutions done right Every year we either make resolutions or we totally ignore it and say to ourselves ” They never workout” so why bother trying. Every New year brings the struggle of resolutions we want to do … Continue reading
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Tagged change, desires, dreams, goals, motivation, New years resolutions, positive psychology, psychology, self help
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Tips for a Great New Year!
I’m very excited to start this New Year with some new opportunities- Thank you to the Open Center in Sarasota, Florida for having me as a guest. It was a great way to start off the new year with a workshop … Continue reading
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Tagged desires, dreams, goals, love, New Year, positive psychology, psychology, resolutions, self help, setting goals
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