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Creating Balance RSS Feed- 8 Ways to Prevent the Winter Blue’s November 4, 20198 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder) By: Diane Lang With the clocks being turned back an hour and the days getting shorter, we can experience Seasonal Disorder. This is when people experience a change … Continue reading →Finding your happiness
- 11 Ways to Practice Self-Care Daily October 9, 201911 ways to practice self-care daily Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. … Continue reading →Finding your happiness
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Monthly Archives: January 2014
Traits that lead to Happiness
Monday Challenge – adding these traits into your life to up your levels of happiness Traits that lead to happiness: 1. Vulnerability – being vulnerable opens you to up to all new possibilities/opportunities. You become open to … Continue reading
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Tagged forgiveness, Gratitude, happiness, joy, Optimism, Positve psychology, self help
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New Years resolutions & fear
New Year’s resolutions and fears – Monday challenge – stop the fear! New years resolutions- for a resolution to work it must become a habit. This takes time it can take from 3 weeks to a few months … Continue reading
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Tagged change, fear, goals, life priorities, motivations, positive thoughts, resolutions, self help, transformations, transition
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New Years done right
New Years resolutions done right Every year we either make resolutions or we totally ignore it and say to ourselves ” They never workout” so why bother trying. Every New year brings the struggle of resolutions we want to do … Continue reading
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Tagged change, desires, dreams, goals, motivation, New years resolutions, positive psychology, psychology, self help
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Tips for a Great New Year!
I’m very excited to start this New Year with some new opportunities- Thank you to the Open Center in Sarasota, Florida for having me as a guest. It was a great way to start off the new year with a workshop … Continue reading
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Tagged desires, dreams, goals, love, New Year, positive psychology, psychology, resolutions, self help, setting goals
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