Category Archives: spirituality

  What If? What would change if I lived like today was the most important day of my life and that it could be my last? If I lived today with awareness. Would the snow that was falling matter? Would I let it get to me? Would I worry so much about it? Would I be able to see the beauty of the snow and the pretty picture it creates? What would be different if my intention was to enjoy every moment of today? Would I slow down and appreciate every moment? Would I treat everyone around me as if we were family and connected? If I lived today in the moment would I let go of the past with the just the lesson as the memory? Would I stop trying to control a future that hasn’t been lived yet? Would I see that this moment has so much to offer? How could I make this day the first day of intention and awareness? I could take a deep breathe and just observe without judgment. I could slow down every action I will take.  I could really listen and allow the person I’m with to feel heard and cared for. I could show love, caring and warmth with every interaction. Let’s try to live each day with intention, awareness and less judgment.

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, Gratitude, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, pay it forward, personal development, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Feeling through the pain

Feeling Through The Pain: By: Diane Lang    – There are times that we need to stay in our emotions, even if those emotions are sadness, anger, hurt and/or fear. – You need to stay there until feel that you … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, development, emotional declutter, Goals, growth, happiness, life coaching, love, Meditation, Mindfulness, non-credit courses, personal development, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, spirituality, therapy, Thoughts, transitions, values, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Free Summit – Unlocking your child’s potential

The end of another school year is on the horizon. As you reflect on how it went, you may find yourself thinking about the struggles your child faced … and wondering why they occurred, and what you might have done … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, development, Gratitude, growth, happiness, Joy, life coaching, love, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, working moms, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Are your basic needs met?

Are Your Basic Needs Met? By: Diane Lang I have had many clients who come to me feeling “blah”, low energy, fatigued, and unbalanced. If this is you, then the first place to start is finding out if your basic needs met. … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, declutter, development, dream life, Goals, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The bad day

The Bad Day Syndrome: By: Diane Lang I hate when it happens, but it seems to come up when I least want it or expect it. It’s a part of life we all need to expect and accept but yet … Continue reading

Posted in Abundance, beliefs, Change, coaching, Conscious living, counseling, development, dream life, emotional declutter, Goals, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, personal development, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized | Leave a comment

The challenge of change

The Challenge of Change: By: Diane Lang Most of  us fear change. Change is a very intimidating word. When we think of change, we feel the panic going through our bodies. Fear can stop us in our tracks and cause us … Continue reading

Posted in beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, Gratitude, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, Parent, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Declutter your life

“Declutter” Your Life: By: Diane Lang It’s almost spring (even though we have snow on the ground) and spring is the time we get the craving for  de-cluttering our lives both emotionally and physically. When we have too much clutter … Continue reading

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, declutter, development, dream life, emotional declutter, Goals, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, Thoughts, transitions, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment