Category Archives: Holiday stress

Is your natural default negative or positive?

Most of us live on autopilot. We are not very mindful of our thoughts because we are so busy just living our lives, going to work, paying bills, taking care of the home, etc. It’s important to know what our … Continue reading

Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, Workplace Wellness, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Tips for a great New Year

Tips for a great new year We all want to start the New Year off right. We think to ourselves, this will be the year: I lose weight, start exercising, eat better, reconnect with old friends, get a new job, … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Combating Loneliness for the Holidays

With the holidays in full swing, we need to remember that this can be very tough and challenging time for many. The holidays are a time people feel pressure to be happy and socially connected but for many this is … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, emotional declutter, fear, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, loneliness, love, Mindfulness, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Importance of Positive Emotions

With the stress of the holidays, we can often find ourselves feeling worried, frustrated, anxious, overwhelmed, fearful, etc. Instead, let’s focus on adding more positive emotions to our day especially through the holiday season. Positive emotions cause us to live … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, empathy, Goals, Gratitude, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, school, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, values | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What’s your Theme for 2018

My theme and keyword for 2018 is “Freedom”. Freedom from my inner negative loop that keeps playing on repeat in my head. Freedom from my addiction to sugar. I will now look at what I eat as part of my … Continue reading

Posted in Abundance, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Power of Acceptance

The Power Of Acceptance: Sometimes the only power left we have is to accept and let go. When we look at things in our life that are out of our control and there is nothing left we can do to … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, empathy, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Questions for the New Year!

Questions For The New Year: By: Diane Lang Questions For The New Year: To change your life whether it’s New Years or just a day in the summer, you need to be fully aware of who you are, what’s working … Continue reading

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, Gratitude, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Meditation, Mindfulness, New Years, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, Resolutions, self help, spirituality, therapy, transitions, Uncategorized, values | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment