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Creating Balance RSS Feed- Four Ways to Handle a Crisis September 22, 2020We’re in a Crisis, Now What?The pandemic/quarantine has caused a global crisis. Being in any type of crisis will cause a mix of emotions we go through. The questions I get from many clients are: how do I handle a crisis? … Continue reading →Finding your happiness
- Creating Peace in Uncertain Times June 9, 2020In the last few months, the world has gone through a lot of change and the future is very uncertain. Each day the uncertainty grows. We are all going through a mix of emotions such as fear, confusion, stress, doom and gloom while … Continue reading →Finding your happiness
- Four Ways to Handle a Crisis September 22, 2020
Category Archives: Holiday stress
8 Ways to Prevent the Winter Blue’s
8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder) By: Diane Lang With the clocks being turned back an hour and the days getting shorter, we can experience Seasonal Disorder. This is when people experience a change … Continue reading
Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, development, dream life, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, parenting, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, working moms, Workplace Wellness
Tagged anxiety, changes, communication, depression, development, education, Emotional health, emotional wellness, grow, happy, health, inspiration, learning, life, lifestyle, mental fitness, mental health, SAD, Seasonal Affective Disorder, stress, Thoughts, Truth, Winter Blues, Withdrawl, Women
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11 Ways to Practice Self-Care Daily
11 ways to practice self-care daily Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, volunteer, working moms, Workplace Wellness, workshops
Tagged anger, business, challenges, changes, college, communication, development, dreams, education, Emotional health, emotional wellness, family, grow, happy, health, inspiration, learning, life, life lessons, lifestyle, mental fitness, Mental health and wellness, prioritize, school, self-care, spirituality, teaching, Thoughts, Truth, Women, work
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Is your natural default negative or positive?
Most of us live on autopilot. We are not very mindful of our thoughts because we are so busy just living our lives, going to work, paying bills, taking care of the home, etc. It’s important to know what our … Continue reading
Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, Workplace Wellness, workshops
Tagged anger, anxiety, business, challenges, changes, children, classes, communication, confidence, creativity, depression, development, dreams, education, failure, family, freedom, Gratitude, grow, happy, health, inspiration, jobs, joy, kids, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, meditation, mental health, Mondays, motivation, opportunities, pain, panic, parenting, patterns, positivity, power, praise, psychology, Purpose, questions, religion, sadness, school, self-improvement, sharing, spirituality, story, stress, Success, teaching, Thoughts, Truth, vision, Women, work
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Tips for a great New Year
Tips for a great new year We all want to start the New Year off right. We think to ourselves, this will be the year: I lose weight, start exercising, eat better, reconnect with old friends, get a new job, … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized
Tagged anger, anxiety, art, business, challenges, changes, classes, communication, creativity, development, dreams, education, failure, family, freedom, goals, Gratitude, grow, happy, health, inspiration, Intention, joy, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, mental health, motherhood, motivation, New years resolutions, nutrition, opportunities, parenting, patterns, power, psychology, Purpose, questions, religion, school, sharing, spirituality, story, stress, Success, teaching, technology, Thoughts, Truth, weight loss, Women, work
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Combating Loneliness for the Holidays
With the holidays in full swing, we need to remember that this can be very tough and challenging time for many. The holidays are a time people feel pressure to be happy and socially connected but for many this is … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, emotional declutter, fear, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, loneliness, love, Mindfulness, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops
Tagged business, challenges, changes, classes, communication, development, dreams, education, grow, happy, health, Holiday stress, inspiration, learning, life, lifestyle, loneliness, sharing, spirituality, teaching, Thoughts, Truth, Women, work
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The Importance of Positive Emotions
With the stress of the holidays, we can often find ourselves feeling worried, frustrated, anxious, overwhelmed, fearful, etc. Instead, let’s focus on adding more positive emotions to our day especially through the holiday season. Positive emotions cause us to live … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, empathy, Goals, Gratitude, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, school, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, values
Tagged anger, anxiety, art, business, challenges, changes, communication, creativity, development, dreams, education, family, grow, happy, health, holidays, inspiration, kindness, learning, life, life lessons, lifestyle, love, military, Mondays, motivation, nature, opportunities, positive emotions, positive psychology, positive psychology coaching, psychology, Purpose, questions, religion, school, sharing, spirituality, story, stress, Success, teaching, Thoughts, Truth, vision, Women, work
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What’s your Theme for 2018
My theme and keyword for 2018 is “Freedom”. Freedom from my inner negative loop that keeps playing on repeat in my head. Freedom from my addiction to sugar. I will now look at what I eat as part of my … Continue reading
Posted in Abundance, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized
Tagged business, challenges, changes, communication, creativity, cultivate happiness, development, dreams, education, failure, family, freedom, grow, happiness, happy, health, inspiration, joy, learning, life, lifestyle, motivation, opportunities, Purpose, questions, religion, school, sharing, spirituality, story, stress, Thoughts, Truth, vision, Women, work
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The Power of Acceptance
The Power Of Acceptance: Sometimes the only power left we have is to accept and let go. When we look at things in our life that are out of our control and there is nothing left we can do to … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, empathy, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values
Tagged acceptance, anger, anxiety, art, back to school, business, challenges, change, changes, children, classes, communication, creativity, development, dreams, education, failure, family, grow, happy, health, holidays, inspiration, kids, kindness, learning, life, lifestyle, love, motivation, opportunities, Purpose, religion, school, sharing, spirituality, story, stress, teaching, Thoughts, Truth, weight loss, Women, work
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Questions for the New Year!
Questions For The New Year: By: Diane Lang Questions For The New Year: To change your life whether it’s New Years or just a day in the summer, you need to be fully aware of who you are, what’s working … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, Gratitude, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Meditation, Mindfulness, New Years, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, Resolutions, self help, spirituality, therapy, transitions, Uncategorized, values
Tagged business, challenges, changes, development, dreams, education, Evaluation, family, goals, grow, happy, health, inspiration, learning, life, lifestyle, New years resolutions, sharing, spirituality, teaching, Women
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My commitments for the New Year
My Commitments For The New Year: By: Diane Lang 1. To bring love to every connection/interaction. 2. To really listen by being an active and empathetic listener. Let the person know they are heard. 3. Make every decision based on … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, Gratitude, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Meditation, Mindfulness, New Years, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, Resolutions, self help, spirituality, therapy, transitions, Uncategorized, values
Tagged business, challenges, changes, Commitment, development, dreams, education, family, grow, growth, happy, health, inspiration, learning, life, lifestyle, New Year, New years resolutions, opportunities, religion, school, spirituality, teaching, Truth, Women, work
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