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Creating Balance RSS Feed- 5 Tips to Managing Stress April 15, 2019We all have times of stress, anxiety, fear, etc. We can’t live a stress free life but we can respond to it in a healthy way. Below are some simple ways to take action and reduce your stress. 5 Tips … Continue reading →Finding your happiness
- 6 tips to Emotional Wellness April 9, 2019After speaking at a retreat all weekend, I really had the chance to listen to some of the biggest issues that we all struggle with. I know I have dealt with holding onto anger, having too much clutter and burning … Continue reading →Finding your happiness
- 5 Tips to Managing Stress April 15, 2019
Category Archives: Holiday stress
Is your natural default negative or positive?
Most of us live on autopilot. We are not very mindful of our thoughts because we are so busy just living our lives, going to work, paying bills, taking care of the home, etc. It’s important to know what our … Continue reading
Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, Workplace Wellness, workshops
Tagged anger, anxiety, business, challenges, changes, children, classes, communication, confidence, creativity, depression, development, dreams, education, failure, family, freedom, Gratitude, grow, happy, health, inspiration, jobs, joy, kids, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, meditation, mental health, Mondays, motivation, opportunities, pain, panic, parenting, patterns, positivity, power, praise, psychology, Purpose, questions, religion, sadness, school, self-improvement, sharing, spirituality, story, stress, Success, teaching, Thoughts, Truth, vision, Women, work
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Tips for a great New Year
Tips for a great new year We all want to start the New Year off right. We think to ourselves, this will be the year: I lose weight, start exercising, eat better, reconnect with old friends, get a new job, … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized
Tagged anger, anxiety, art, business, challenges, changes, classes, communication, creativity, development, dreams, education, failure, family, freedom, goals, Gratitude, grow, happy, health, inspiration, Intention, joy, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, mental health, motherhood, motivation, New years resolutions, nutrition, opportunities, parenting, patterns, power, psychology, Purpose, questions, religion, school, sharing, spirituality, story, stress, Success, teaching, technology, Thoughts, Truth, weight loss, Women, work
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Combating Loneliness for the Holidays
With the holidays in full swing, we need to remember that this can be very tough and challenging time for many. The holidays are a time people feel pressure to be happy and socially connected but for many this is … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, emotional declutter, fear, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, loneliness, love, Mindfulness, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops
Tagged business, challenges, changes, classes, communication, development, dreams, education, grow, happy, health, Holiday stress, inspiration, learning, life, lifestyle, loneliness, sharing, spirituality, teaching, Thoughts, Truth, Women, work
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The Importance of Positive Emotions
With the stress of the holidays, we can often find ourselves feeling worried, frustrated, anxious, overwhelmed, fearful, etc. Instead, let’s focus on adding more positive emotions to our day especially through the holiday season. Positive emotions cause us to live … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, empathy, Goals, Gratitude, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, school, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, values
Tagged anger, anxiety, art, business, challenges, changes, communication, creativity, development, dreams, education, family, grow, happy, health, holidays, inspiration, kindness, learning, life, life lessons, lifestyle, love, military, Mondays, motivation, nature, opportunities, positive emotions, positive psychology, positive psychology coaching, psychology, Purpose, questions, religion, school, sharing, spirituality, story, stress, Success, teaching, Thoughts, Truth, vision, Women, work
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What’s your Theme for 2018
My theme and keyword for 2018 is “Freedom”. Freedom from my inner negative loop that keeps playing on repeat in my head. Freedom from my addiction to sugar. I will now look at what I eat as part of my … Continue reading
Posted in Abundance, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized
Tagged business, challenges, changes, communication, creativity, cultivate happiness, development, dreams, education, failure, family, freedom, grow, happiness, happy, health, inspiration, joy, learning, life, lifestyle, motivation, opportunities, Purpose, questions, religion, school, sharing, spirituality, story, stress, Thoughts, Truth, vision, Women, work
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The Power of Acceptance
The Power Of Acceptance: Sometimes the only power left we have is to accept and let go. When we look at things in our life that are out of our control and there is nothing left we can do to … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, empathy, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values
Tagged acceptance, anger, anxiety, art, back to school, business, challenges, change, changes, children, classes, communication, creativity, development, dreams, education, failure, family, grow, happy, health, holidays, inspiration, kids, kindness, learning, life, lifestyle, love, motivation, opportunities, Purpose, religion, school, sharing, spirituality, story, stress, teaching, Thoughts, Truth, weight loss, Women, work
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Questions for the New Year!
Questions For The New Year: By: Diane Lang Questions For The New Year: To change your life whether it’s New Years or just a day in the summer, you need to be fully aware of who you are, what’s working … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, development, dream life, Goals, Gratitude, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Meditation, Mindfulness, New Years, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, Resolutions, self help, spirituality, therapy, transitions, Uncategorized, values
Tagged business, challenges, changes, development, dreams, education, Evaluation, family, goals, grow, happy, health, inspiration, learning, life, lifestyle, New years resolutions, sharing, spirituality, teaching, Women
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