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Creating Balance RSS Feed- What do you need to let go of to move forward? January 25, 2021What do you need to let go of to move forward?Negative beliefs.Negative people.Negative habits and patterns that you repeat daily that don’t help you move forward.Unhealthy food and drinks.Negative media/social media.Releasing addiction to technology.Googling creates instant gratification.Social media creates comparison.All … Continue reading →Finding your happiness
- Finding the Silver Lining December 14, 2020I know it’s tough to even think about a silver lining while we are in a pandemic almost 10 months with a second wave just beginning but it’s actually the most important time to do this exercise and find the … Continue reading →Finding your happiness
- What do you need to let go of to move forward? January 25, 2021
Category Archives: Holiday stress
Finding the Silver Lining
I know it’s tough to even think about a silver lining while we are in a pandemic almost 10 months with a second wave just beginning but it’s actually the most important time to do this exercise and find the … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Meditation, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, values, Workplace Wellness
Tagged anxiety, bright side, covid, fear, happiness, joy, pandemic, Positive, positive emotions, positive psychology, Resiliency, silver lining, stress, stress management
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Building Resiliency for Tough Times
Building a Resiliency Plan for Tough Times When going through a tough time, a change/transition, there is always an end and a beginning. With change/transition comes pain, sadness, and fear but there is also some good and joy. You find … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, values, working moms, Workplace Wellness
Tagged challenges, change, coaching, counseling, Emotional health, growth, mental health, personal development, personal growth, Purpose, Resiliency, setbacks
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8 Ways to Destress during the Holidays
8 ways to De-stress during the Holidays Everyone knows that the holidays can be a stressful time of the year. There’s a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The conflicts that … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Mindfulness, New Years, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, values, working moms, Workplace Wellness
Tagged anxiety, anxiety relief, Emotional health, emotional wellness, Holiday stress, mental health, stress, stress management
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8 Ways to Prevent the Winter Blue’s
8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder) By: Diane Lang With the clocks being turned back an hour and the days getting shorter, we can experience Seasonal Disorder. This is when people experience a change … Continue reading
Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, development, dream life, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, parenting, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, working moms, Workplace Wellness
Tagged anxiety, changes, communication, depression, development, education, Emotional health, emotional wellness, grow, happy, health, inspiration, learning, life, lifestyle, mental fitness, mental health, SAD, Seasonal Affective Disorder, stress, Thoughts, Truth, Winter Blues, Withdrawl, Women
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11 Ways to Practice Self-Care Daily
11 ways to practice self-care daily Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, volunteer, working moms, Workplace Wellness, workshops
Tagged anger, business, challenges, changes, college, communication, development, dreams, education, Emotional health, emotional wellness, family, grow, happy, health, inspiration, learning, life, life lessons, lifestyle, mental fitness, Mental health and wellness, prioritize, school, self-care, spirituality, teaching, Thoughts, Truth, Women, work
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Is your natural default negative or positive?
Most of us live on autopilot. We are not very mindful of our thoughts because we are so busy just living our lives, going to work, paying bills, taking care of the home, etc. It’s important to know what our … Continue reading
Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, Workplace Wellness, workshops
Tagged anger, anxiety, business, challenges, changes, children, classes, communication, confidence, creativity, depression, development, dreams, education, failure, family, freedom, Gratitude, grow, happy, health, inspiration, jobs, joy, kids, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, meditation, mental health, Mondays, motivation, opportunities, pain, panic, parenting, patterns, positivity, power, praise, psychology, Purpose, questions, religion, sadness, school, self-improvement, sharing, spirituality, story, stress, Success, teaching, Thoughts, Truth, vision, Women, work
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Tips for a great New Year
Tips for a great new year We all want to start the New Year off right. We think to ourselves, this will be the year: I lose weight, start exercising, eat better, reconnect with old friends, get a new job, … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized
Tagged anger, anxiety, art, business, challenges, changes, classes, communication, creativity, development, dreams, education, failure, family, freedom, goals, Gratitude, grow, happy, health, inspiration, Intention, joy, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, mental health, motherhood, motivation, New years resolutions, nutrition, opportunities, parenting, patterns, power, psychology, Purpose, questions, religion, school, sharing, spirituality, story, stress, Success, teaching, technology, Thoughts, Truth, weight loss, Women, work
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Combating Loneliness for the Holidays
With the holidays in full swing, we need to remember that this can be very tough and challenging time for many. The holidays are a time people feel pressure to be happy and socially connected but for many this is … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, emotional declutter, fear, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, loneliness, love, Mindfulness, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops
Tagged business, challenges, changes, classes, communication, development, dreams, education, grow, happy, health, Holiday stress, inspiration, learning, life, lifestyle, loneliness, sharing, spirituality, teaching, Thoughts, Truth, Women, work
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The Importance of Positive Emotions
With the stress of the holidays, we can often find ourselves feeling worried, frustrated, anxious, overwhelmed, fearful, etc. Instead, let’s focus on adding more positive emotions to our day especially through the holiday season. Positive emotions cause us to live … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, empathy, Goals, Gratitude, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, school, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, values
Tagged anger, anxiety, art, business, challenges, changes, communication, creativity, development, dreams, education, family, grow, happy, health, holidays, inspiration, kindness, learning, life, life lessons, lifestyle, love, military, Mondays, motivation, nature, opportunities, positive emotions, positive psychology, positive psychology coaching, psychology, Purpose, questions, religion, school, sharing, spirituality, story, stress, Success, teaching, Thoughts, Truth, vision, Women, work
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What’s your Theme for 2018
My theme and keyword for 2018 is “Freedom”. Freedom from my inner negative loop that keeps playing on repeat in my head. Freedom from my addiction to sugar. I will now look at what I eat as part of my … Continue reading
Posted in Abundance, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized
Tagged business, challenges, changes, communication, creativity, cultivate happiness, development, dreams, education, failure, family, freedom, grow, happiness, happy, health, inspiration, joy, learning, life, lifestyle, motivation, opportunities, Purpose, questions, religion, school, sharing, spirituality, story, stress, Thoughts, Truth, vision, Women, work
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