Monthly Archives: October 2017

How can I challenge myself today?

Posted on October 31, 2017 by Finding your happiness

Your comfort zone is a place where you feel mentally safe and secure. It’s where you follow a routine and schedule that minimizes stress and risktaking. It’s a place we naturally tend to go back to over and over again. … Continue reading →

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, fear, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, personal development, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dealing with Tough Times

Posted on October 18, 2017 by Finding your happiness

Times are tough that’s what we hear from everyone. Unemployment is high, prices are high, Politics, natural disasters are all around us and these are just a few of the stories we see on a daily basis on our TV, … Continue reading →

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, emotional declutter, empathy, fear, Goals, Gratitude, grief, growth, happiness, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, personal development, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized, workshops | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Is negativity your natural default

Posted on October 10, 2017 by Finding your happiness

Is negativity your natural default? For many of us, negativity is our natural default. We find ourselves constantly listening to the negative loop that plays in our head over and over again without a stop button. This negative loop can … Continue reading →

Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, declutter, development, emotional declutter, empathy, fear, grief, growth, happiness, Intention, life coaching, love, Mindfulness, personal development, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, transitions, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Press Release – Mindfully Happy- waking up to life

Posted on October 4, 2017 by Finding your happiness

  October 2017 Sentia Publishing announces the release of … “Mindfully Happy, Waking Up To Life” ABOUT THE BOOK: Do you know that Negative is our default setting on the scale of happiness? Mindfulness is being present in the moment … Continue reading →

Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, empathy, fear, Goals, Gratitude, grief, growth, happiness, Intention, Joy, life coaching, love, Meditation, Mindfulness, pay it forward, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment