Monthly Archives: November 2014
Finding your spiritual voice
Finding Your Spiritual Voice: Everyone has an inner voice.The inner voice can also be explained as your intuition and connection to your higher self or true self. For me, the problem lies with knowing the difference between my inner voice … Continue reading
What the holidays are truly about
What The Holidays Are REALLY About: 1. Paying it forward – doing small acts of kindness each and everyday – trying to make the world a better place 2. Being grateful for all you have – we never really realize … Continue reading
8 steps to reduce holiday stress
8 Steps To Reduce Stress This Holiday Season: Everyone knows that the holidays can be a stressful time of the year. There’s a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The conflicts … Continue reading
8 ways to prevent the winter blues called SAD
8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder) There are several people who experience a change of moods during the winter months, particularly a feeling of depression and sadness. Typically when the weather gets warmer, these … Continue reading
Finding your happiness 