About Finding your happiness
Diane Lang, practicing therapist, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and is an adjunct in psychology at Montclair State University. She has written three books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology Positive Education and Positive Parenting.
Thousands of individuals have benefited from Diane’s motivational and educational speaking, trainings, and coaching. Her Hands-on approach along with her background, education and experience has proven to be beneficial to all who attend her presentation.
To learn more on how you could bring Diane to your organization please email dlcounselingmedia@gmail.com
The Inner Bully By Diane Lang I have never been a bully growing up. I have been bullied and know how bad it can feel. How much stress and fear it can produce. Yet I find myself being a bully. The … Continue reading →
Many people are feeling the affects of the one year anniversary of the Covid 19 pandemic. It has been a long year filled with lock downs, constant changes, stress, fear and grief.If you’re feeling this way, you’re not alone but … Continue reading →
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, love, Meditation, Mindfulness, motherhood, non-credit courses, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, values, working moms, Workplace Wellness, workshops
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Tagged appreciation, Gratitude, happiness, joy, kindness, Mindfulness, nature, positive emotions, Prayer, thankfulness
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Time To Check In With Yourself: By: Diane Lang We are a month into the new year, a perfect time to evaluate how things have been going. Answer the questions below to help create new goals, action plans and routines. 1. … Continue reading →
What do you need to let go of to move forward?Negative beliefs.Negative people.Negative habits and patterns that you repeat daily that don’t help you move forward.Unhealthy food and drinks.Negative media/social media.Releasing addiction to technology.Googling creates instant gratification.Social media creates comparison.All … Continue reading →
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, New Years, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, volunteer, working moms, Workplace Wellness
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Tagged coaching, Emotional health, emotional intelligence, emotional wellness, mental health, positive psychology
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I know it’s tough to even think about a silver lining while we are in a pandemic almost 10 months with a second wave just beginning but it’s actually the most important time to do this exercise and find the … Continue reading →
Posted in Abundance, adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, Goals, Gratitude, grief, growth, happiness, Holiday stress, Intention, Joy, life coaching, love, Meditation, Mindfulness, New Years, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, values, Workplace Wellness
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Tagged anxiety, bright side, covid, fear, happiness, joy, pandemic, Positive, positive emotions, positive psychology, Resiliency, silver lining, stress, stress management
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Building a Resiliency Plan for Tough Times When going through a tough time, a change/transition, there is always an end and a beginning. With change/transition comes pain, sadness, and fear but there is also some good and joy. You find … Continue reading →
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, values, working moms, Workplace Wellness
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Tagged challenges, change, coaching, counseling, Emotional health, growth, mental health, personal development, personal growth, Purpose, Resiliency, setbacks
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8 ways to De-stress during the Holidays Everyone knows that the holidays can be a stressful time of the year. There’s a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The conflicts that … Continue reading →
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, loneliness, love, Mindfulness, New Years, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, values, working moms, Workplace Wellness
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Tagged anxiety, anxiety relief, Emotional health, emotional wellness, Holiday stress, mental health, stress, stress management
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What Can I Control? Subject: What Can I Control?November 11th 2020What Can I Control?By: Diane LangWith so much uncertainty in the world, many of my clients/students are often asking me, “what do I have control over?”When we continue to work … Continue reading →
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, love, Meditation, Mindfulness, motherhood, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, values, volunteer, working moms, Workplace Wellness, workshops
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Tagged Conscious living, Emotional health, emotional intelligence, emotional wellness, happiness, mindful parenting, Mindfulness
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What Do I Want To Do When I Grow Up? By: Diane Lang For some people, their passion/purpose comes to them. Some even knew what they wanted to be when they grew up as a child.I always envied those people. For the … Continue reading →
We’re in a Crisis, Now What?The pandemic/quarantine has caused a global crisis. Being in any type of crisis will cause a mix of emotions we go through. The questions I get from many clients are: how do I handle a crisis? … Continue reading →
Posted in adult education, beliefs, Change, coaching, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, fear, Goals, growth, happiness, Human Resources, Intention, life coaching, loneliness, Meditation, Mindfulness, motherhood, non-credit courses, Parent, parenting, personal development, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, spirituality, therapy, Thoughts, transitions, Workplace Wellness, workshops
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Tagged anxiety relief, crisis, Emotional health, emotionalwellbeing, health and wellness, mental health, Purpose, recovery, regression, stress, stress management
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Finding your happiness 