Monthly Archives: March 2019
Is your natural default negative or positive?
Most of us live on autopilot. We are not very mindful of our thoughts because we are so busy just living our lives, going to work, paying bills, taking care of the home, etc. It’s important to know what our … Continue reading
Posted in adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Holiday stress, Human Resources, Intention, Joy, life coaching, love, Mindfulness, non-credit courses, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized, values, Workplace Wellness, workshops
Tagged anger, anxiety, business, challenges, changes, children, classes, communication, confidence, creativity, depression, development, dreams, education, failure, family, freedom, Gratitude, grow, happy, health, inspiration, jobs, joy, kids, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, meditation, mental health, Mondays, motivation, opportunities, pain, panic, parenting, patterns, positivity, power, praise, psychology, Purpose, questions, religion, sadness, school, self-improvement, sharing, spirituality, story, stress, Success, teaching, Thoughts, Truth, vision, Women, work
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Finding forgiveness with yourself
We have all found ourselves in a place where we needed to forgive someone for what they have done. We receive a heartfelt apology and we usually accept it and move forward. But what if the person you are … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, non-credit courses, Parent, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, toxic people, transitions, Uncategorized
Tagged anger, anxiety, business, challenges, changes, chatter, classes, closure, college, communication, confidence, depression, development, dreams, education, exercise, failure, family, forgiveness, freedom, Gratitude, grow, happy, health, inspiration, joy, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, meditation, mental health, military, Mondays, motherhood, motivation, opportunities, pain, parenting, patterns, personal growth, power, psychology, Purpose, questions, religion, sadness, school, self-improvement, sharing, spirituality, stress, Success, teaching, technology, Thoughts, Truth, vision, weight loss, Women, work
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Making Monthly Commitments
Each month can be used to do something that makes you feel happier and healthier. January is always the month of resolutions. Unfortunately, by the third week of January, most of us have given up on our resolutions. Instead of … Continue reading
Posted in Abundance, adult education, beliefs, Change, coaching, Commitment, Conscious living, counseling, cultivate happiness, declutter, development, dream life, emotional declutter, emotional intelligence, Emotional Toolbox, empathy, fear, Goals, Gratitude, grief, growth, happiness, Human Resources, Intention, Joy, life coaching, loneliness, love, Meditation, Mindfulness, parenting, pay it forward, personal development, positive emotions, positive parenting, positive psychology, Positive Psychology coaching, priorities, pro-active, psychology, Resolutions, school, self help, self-care, Soft Skills, spirituality, therapy, Thoughts, transitions, Uncategorized, values, Workplace Wellness, workshops
Tagged action plans, anger, anxiety, art, business, challenges, changes, classes, college, Commitment, communication, confidence, creativity, depression, development, education, exercise, failure, family, freedom, goals, Gratitude, grow, happy, health, inspiration, joy, kindness, learn, learning, life, life lessons, lifestyle, love, Meaning, mental health, military, Mondays, motherhood, motivation, opportunities, panic, parenting, power, praise, psychology, Purpose, questions, religion, school, self-improvement, setting goals, sharing, spirituality, story, stress, Success, teaching, technology, Thoughts, Truth, vision, weight loss, Women, work
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Finding your happiness 