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Creating Balance RSS Feed- The Importance of Positive Emotions December 14, 2018With the stress of the holidays, we can often find ourselves feeling worried, frustrated, anxious, overwhelmed, fearful, etc. Instead, let’s focus on adding more positive emotions to our day especially through the holiday season. Positive emotions cause us to live … Continue reading →Finding your happiness
- Stop the Panic October 29, 2018Stop the Panic If you ever had a panic attack, you know how scary they can be. Anyone who has had an attack wants to know what causes them and why they happen. For many people, an anxiety attack … Continue reading →Finding your happiness
- The Importance of Positive Emotions December 14, 2018
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