Monthly Archives: February 2014
Stuck in the middle of a transition
After a few weeks of feeling “Blah” and not myself, I had to admit to myself: I think I’m a little depressed. I’m not sure if saying a little depressed is actually psychologically right but it’s exactly how I felt. … Continue reading
What do I want to do when I grow up? Part 2
What do I want to do when I grow up – Part 2 Last week we discussed finding your true calling. This week is the work week. Go get a pen and a piece of paper and get … Continue reading
What do I want to do when I grow up?
What do I want to do when I grow up? This is the most popular question I get asked for ages 35 and up. It is part of the mid-life transition. Now, that I’m an empty nester – what … Continue reading
Problem solving with a positive twist
Problem solving with a positive twist When we start thinking about solving a problem we always start from a place of: “Why isn’t this working?” or “What am I doing wrong?” Many therapists will start their sessions with questions such … Continue reading
Psychology of change
The psychology of change Most of us spend our lives avoiding change and transitions. The truth comes out eventually that we can’t avoid change and the more we try to the worse our lives become. We have been changing since … Continue reading
Finding your happiness 