We all have times of stress, anxiety, fear, etc. We can’t live a stress free life but we can respond to it in a healthy way. Below are some simple ways to take action and reduce your stress.
5 Tips to Managing Stress
Deep breathe- breathe in for a count of 3, hold for a count of 3 and exhale for a count of 3. This will help relieve your physical symptoms due to stress.
Be mindful of your emotions – are they based on facts or feelings? Ask yourself if their is any truth in why you are upset? Or is based on past fears or wounds you haven’t healed?
You get to choose how you respond- you can’t control other’s actions but you can control how you react or respond to a situation.
Don’t let it escalate- keep breathing. Deal with your emotions immediately, don’t internalize.
Use a coping tool that self-soothes – what works for you? Talking a walk, writing in your journal, yoga, sitting in nature, deep breathing, etc.
APRIL SCHEDULE 2019
Monday, April 22nd, 7pm – Positive Aging
Emerson Community School, NJ
Phone: 201-262-5502
Tuesday, April 23rd, 6:30pm – Turning Setbacks into Advantages
Caldwell Continuing Education, NJ
Phone: 973-228-2092
Wednesday, April 24th, 7pm – I Am Enough
Ramsey Adult School, NJ
Phone: 201-327-2025
Thursday, April 25th, 6pm – Positive Aging
Northampton Community College, Monroe Campus, PA
Phone: 570-369-1881
Monday, April 29th, 7pm – Living a Mindful Life
Morristown Adult School, NJ
Phone: 973-292-2063
Tuesday, April 30th, 6:30pm – Finding Your Passion
Caldwell Continuing Education, NJ
Phone: 973-228-2092
About Diane Lang…
Therapist, Educator and Life Coach
As a Therapist, Educator and Positive Living Expert, Diane has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally.
Through her three books, “Creating Balance & Finding Happiness”, “Baby Steps: the Path from Motherhood to Career” and “ Mindfully Happy- waking up to life.” Diane has been speaking and empowering people nationwide. She is also an Adjunct in Psychology at Montclair State University, where her college work includes mentoring students for personal issue advisement.
As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, Style CT, The Veira Network, CBS TV and “Fox & Friends”. She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet.
Finding your happiness 