Tag Archives: positive emotions
The power of gratitude
The Power Of Gratitude: By: Diane Lang ” Of all the positive strengths we’ve looked at, people who are highest in gratitude are also highest in well-being.” Martin Seligman We all know gratitude is one of the positive emotions we … Continue reading
Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, Meditation, Mindfulness, non-credit courses, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, school, self help, spirituality, therapy, transitions, workshops
Tagged acceptance, anxiety, appreciation, attitude, authentic self, awe, balance, career, challenge, change, changes, classes, coaching, compassion, depression, desires, development, Diane lang, dreams, emotions, family, fear, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, Hope, inner voice, inspiration, intentions, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mid life, Mindfulness, Mistakes, motherhood, motivation, nature, Optimism, pay it forward, personal development, Positive, positive emotions, positive living, Positive Parenting, positive strengths, positive thoughts, well being
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Happiness & Spirituality
Happiness and Spirituality: By: Diane Lang The Connection between Happiness & Spirituality We know that people who have a religious belief or a spiritual foundation tend to be happier and are likely to live longer. Whether you find yourself to … Continue reading
Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, Meditation, Mindfulness, Parent, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, Resolutions, school, self help, spirituality, therapy, transitions, workshops
Tagged acceptance, active listening, anger, anxiety, authentic self, awe, balance, career, challenge, change, changes, classes, coaching, compassion, depression, desires, development, Diane lang, Diet, dreams, emotions, family, fear, financial issues, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, holidays, Hope, illness, inner voice, inspiration, intentions, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mid life, Mindfulness, Mistakes, motherhood, motivation, nature, New Year, Optimism, parenting, pay it forward, personal development, Positive, positive emotions, positive living, Positive Parenting, positive psychology, positive thoughts, positivity, professional development, psychology, Random acts of kindness, recession, Relaxation, school, self help, self-care, self-esteem, self-improvement, seminars, spirituality, stress, Success, teaching, transformation, transition, Transitions, visualization, vulnerability, well being, Women, work, work-life balance
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Defining Happiness
Happiness: By: Diane Lang When we ask everyone the question: What do you want out of life? The answer we always is get is: I just want to be happy but then the question remains – what makes you happy? … Continue reading
Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, Meditation, Mindfulness, non-credit courses, Parent, personal development, positive parenting, positive psychology, Positive Psychology coaching, pro-active, psychology, school, self help, spirituality, therapy, transitions
Tagged acceptance, active listening, authentic self, awe, balance, career, challenge, change, changes, classes, clutter, coaching, compassion, depression, desires, development, Diane lang, dreams, emotions, family, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, Hope, inner voice, inspiration, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mid life, Mindfulness, Mistakes, motherhood, motivation, nature, Optimism, parenting, pay it forward, personal development, Positive, positive emotions, positive living, Positive Parenting, positive psychology, positive thoughts, positivity, professional development, psychology, Random acts of kindness, Relaxation, school, self help, self-care, self-esteem, self-improvement, seminars, spirituality, stress, Success, teaching, transformation, transition, Transitions, visualization, vulnerability, well being, Women, work, work-life balance, workshops
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Life Priorities
Life Priorities… By: Diane Lang 24 hours in a day doesn’t seem like enough. We can feel overwhelmed, stressed out and unbalanced. I know I have felt this way many times and find myself struggling to find some balance in … Continue reading
Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, Meditation, Mindfulness, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, therapy, transitions, workshops
Tagged acceptance, active listening, anger, anxiety, authentic self, awe, balance, career, challenge, change, changes, classes, clutter, coaching, compassion, depression, desires, development, Diane lang, dreams, emotions, family, fear, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, Hope, illness, inner voice, inspiration, intentions, invisible illness, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mid life, Mindfulness, Mistakes, motherhood, motivation, nature, New Year, New years resolutions, Optimism, parenting, pay it forward, personal development, Positive, positive emotions, positive living, psychology, recession
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The truth behing positive affirmation
The Truth Behind Positive Affirmations: By: Diane Lang According to Carnegie Melon University: “Affirmations can protect us against the damaging affects of stress on problem solving performance. It can also boost our problem solving abilities.” I have used positive affirmations … Continue reading
Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, Meditation, Mindfulness, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, school, self help, spirituality, therapy, transitions, workshops
Tagged acceptance, active listening, anger, anxiety, authentic self, awe, balance, challenge, change, changes, classes, clutter, coaching, compassion, declutter, depression, desires, development, Diane lang, dreams, emotions, family, fear, financial issues, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, holidays, Hope, illness, inner voice, inspiration, intentions, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mid life, Mindfulness, Mistakes, motivation, Optimism, parenting, pay it forward, personal development, Positive, positive affirmations, positive emotions, positive living, Positive Parenting, positive psychology, positive thoughts, positivity, professional development, Random acts of kindness, Relaxation, resolutions, school, self affirmations, self help, self talk, seminars, Success
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Conscious Living
Conscious Living: By: Diane Lang Conscious living is being aware and awake to our truth all day,everyday. Its being conscious of our choices and questions we ask ourselves. Its going through the clouds to find clarity in our lives. Its … Continue reading
Posted in adult education, Change, coaching, Conscious living, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, Meditation, Mindfulness, New Years, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, therapy, transitions, workshops
Tagged acceptance, active listening, anger, anxiety, authentic self, awe, balance, career, challenge, change, changes, classes, clutter, coaching, compassion, Conscious living, depression, desires, development, Diane lang, dreams, emotions, family, fear, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, holidays, Hope, illness, inner voice, inspiration, intentions, invisible illness, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mid life, Mindfulness, Mistakes, motherhood, motivation, nature, New Year, Optimism, parenting, pay it forward, personal development, Positive, positive emotions, positive living, Positive Parenting, positive psychology, positive thoughts, positivity, professional development, psychology, Random acts of kindness, recession, Relaxation, school, self help, self-care, self-esteem, self-improvement, seminars, spirituality, stress, Success, teaching, transformation, transition, Transitions, visualization, vulnerability, well being, Women, work, work-life balance, workshops
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Building your dream life
Building Your Dream Life Exercise! By: Diane Lang Your goal is to envision your future life by remembering what makes you feel good and causes positive emotions. When we feel positive emotions on a daily basis, we can live up … Continue reading
Posted in adult education, Change, coaching, counseling, development, dream life, Goals, growth, happiness, Joy, life coaching, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, therapy, transitions, workshops
Tagged acceptance, authentic self, awe, balance, career, challenge, change, changes, classes, coaching, compassion, declutter, depression, desires, development, Diane lang, dreams, emotions, family, fear, financial issues, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, Hope, inner voice, inspiration, intentions, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mid life, Mindfulness, Mistakes, motivation, New Year, New years resolutions, Optimism, parenting, pay it forward, personal development, Positive, positive emotions, positive living, Positive Parenting, positive psychology, positive thoughts, positivity, professional development, psychology, Random acts of kindness, self help, self-esteem, self-improvement, seminars, spirituality, stress, Success, transformation, wonderment
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Small things that make big changes
Small Things That Make Big Changes: By: Diane Lang Here are a few things I have learned in the last ten years as a therapist and life coach. These small things I have learned have helped my clients and myself … Continue reading
Posted in adult education, Change, coaching, counseling, development, Goals, growth, happiness, Joy, life coaching, New Years, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, therapy, transitions, workshops
Tagged acceptance, anxiety, authentic self, balance, career, challenge, change, changes, classes, clutter, coaching, compassion, declutter, depression, desires, development, Diane lang, dreams, emotions, family, fear, financial issues, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, Hope, illness, inner voice, inspiration, intentions, invisible illness, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mid life, Mindfulness, Mistakes, motivation, nature, Optimism, parenting, pay it forward, personal development, Positive, positive emotions, positive living, Positive Parenting, positive psychology, positive thoughts, positivity, professional development, psychology, Random acts of kindness, Relaxation, resolutions, self help, self-care, self-esteem, self-improvement, seminars, spirituality, stress, Success, transformation, transition, Transitions, visualization, vulnerability, well being, Women, work, work-life balance, workshops
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Negativity awareness
Negativity Awareness: By: Diane Lang To make changes and create the life we want we have to start off with changing our thoughts. Our thoughts become our beliefs which create our lives. So, the first way to make any change … Continue reading
Posted in adult education, Change, coaching, development, Goals, growth, happiness, Joy, life coaching, New Years, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, workshops
Tagged acceptance, action plans, anger, anxiety, authentic self, balance, challenge, change, changes, classes, coaching, compassion, declutter, depression, desires, development, Diane lang, dreams, emotions, family, fear, financial issues, forgiveness, goals, Gratitude, growth, happiness, happy, healing, health, health and wellness, holidays, Hope, illness, inner voice, inspiration, intentions, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mindfulness, motivation, negativivity, New Year, New years resolutions, new you, Optimism, parenting, pay it forward, personal development, Positive, positive emotions, positive thoughts
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Im a Positive Psychologist not Pollyanna….Its ok to have a bad day!
Happiness Talk: By: Diane Lang “I’m a Positive Psychologist, not Pollyanna…” “It’s okay to have a bad day.” I always get asked the question: Are you always happy? When you study and teach Happiness people tend to think your always … Continue reading
Posted in adult education, Change, coaching, development, Goals, growth, happiness, Joy, life coaching, New Years, non-credit courses, Parent, personal development, positive parenting, positive psychology, pro-active, psychology, Resolutions, school, self help, spirituality, workshops
Tagged acceptance, active listening, anger, anxiety, authentic self, balance, career, challenge, change, changes, classes, clutter, coaching, compassion, declutter, depression, desires, development, Diane lang, dreams, emotions, family, fear, financial issues, forgiveness, goals, Gratitude, growth, Habits, happiness, happy, healing, health, health and wellness, Hope, illness, inner voice, inspiration, intentions, joy, kindness, learn, learning, life, life coaching, life priorities, lifestyle, love, meditation, mental health, Mental health and wellness, Mid life, Mindfulness, Mistakes, motivation, nature, New Year, New years resolutions, Optimism, parenting, pay it forward, personal development, Positive, positive emotions, positive living, Positive Parenting, positive psychology, positive thoughts, positivity, professional development, psychology, Random acts of kindness, recession, Relaxation, resolutions, self help, self-care, self-esteem, self-improvement, seminars, spirituality, stress, Success, teaching, transformation, transition, Transitions, visualization, vulnerability, well being, Women, work, work-life balance
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Finding your happiness 